Wegmans nutritional yeast

USDA name: Nutritional yeast

Brandedby Wegmans Food Markets, Inc.

20 calories in 1 Tbsp (5 g). Per 100 g, protein: 60 g, carbohydrates: 40 g, fat: 0 g.

Serving
1
= 5 g
20KCAL

Wegmans nutritional yeast, 1 Tbsp (5 g)

20 calories

Protein
3 g
Carbs
2 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12313% 7.5 µg
  • Thiamin (B1)258% 3.1 mg
  • Riboflavin (B2)246% 3.2 mg
  • Vitamin B6212% 3.6 mg
  • Niacin (B3)113% 18 mg
  • Folate35% 141 µg

minerals

% of the Daily Value in this serving

  • Potassium2% 110 mg

Little or none: Sodium, Calcium, Iron.

Ingredients

Dried yeast. Vitamins & minerals: niacin, Pyridoxine hydrochloride, Thiamin hydrochloride, Riboflavin, Folic acid, Cyanocobalamin.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
077890499160
Category
Baking Additives & Extracts
Label updated
2023-03-16

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 1 of 819 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 3 of 285 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 30 of 606 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 32 of 822 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 35 of 823 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 216 of 587 other records.

    leastmost

Questions

How many calories are in wegmans nutritional yeast?
1 Tbsp (5 g): 20 calories; protein: 3 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in wegmans nutritional yeast?
60 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in wegmans nutritional yeast?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy400 kcal
Protein60 g
Total lipid (fat)0 g
Carbohydrate, by difference40 g
Fiber, total dietary20 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K2,200 mg
Sodium, Na200 mg
Thiamin62 mg
Riboflavin64 mg
Niacin360 mg
Vitamin B-672 mg
Folate, total2,820 µg
Folic acid4,700 µg
Vitamin B-12150 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553098, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.