Simple truth nutritional yeast seasoning, Nutritional yeast

USDA name: Nutritional yeast seasoning, Nutritional yeast

Brandedby The Kroger Co.

20 calories in 1 Tbsp (5 g). Per 100 g, protein: 60 g, carbohydrates: 40 g, fat: 0 g.

Serving
1
= 5 g
20KCAL

Simple truth nutritional yeast seasoning, Nutritional yeast, 1 Tbsp (5 g)

20 calories

Protein
3 g
Carbs
2 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.3 mg2%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12313% 7.5 µg
  • Riboflavin (B2)246% 3.2 mg
  • Vitamin B6212% 3.6 mg
  • Niacin (B3)109% 17.5 mg

minerals

% of the Daily Value in this serving

  • Potassium2% 110 mg
  • Iron2% 0.3 mg

Little or none: Sodium, Calcium.

Ingredients

Inactive dry yeast, Niacin (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Folic acid (folate), Cyanocobalamin (vitamin b12).

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
011110090812
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2022-01-28

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 2 of 8,176 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 1,994 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 48 of 3,904 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 11 of 8,199 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 93 of 8,251 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 54 of 3,802 other records.

    leastmost

Questions

How many calories are in simple truth nutritional yeast seasoning, nutritional yeast?
1 Tbsp (5 g): 20 calories; protein: 3 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in simple truth nutritional yeast seasoning, nutritional yeast?
60 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in simple truth nutritional yeast seasoning, nutritional yeast?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy400 kcal
Protein60 g
Total lipid (fat)0 g
Carbohydrate, by difference40 g
Fiber, total dietary20 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe6 mg
Potassium, K2,200 mg
Sodium, Na200 mg
Riboflavin64 mg
Niacin350 mg
Vitamin B-672 mg
Folic acid4,700 µg
Vitamin B-12150 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421410, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.