Now nutritional yeast super food powder

USDA name: Nutritional yeast super food powder

Brandedby Now Health Group Inc.

40 calories in 1 level tbsp (10 g). Per 100 g, protein: 50 g, carbohydrates: 30 g, fat: 5 g.

Among the other records in Baking Additives & Extracts, per 100 g: more protein than 99%, and more fiber than 72%.

Compare with another food →

Serving
1
= 10 g
40KCAL
Where the calories come from

Now nutritional yeast super food powder, 1 level tbsp (10 g)

40 calories

  • Protein5 g50% of calories
  • Carbs3 g30% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0.5 g11% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1 level tbsp (10 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 7 mg1%
Iron 0.6 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 733739024602 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B12625% 15 µg
  • Thiamin (B1)500% 6 mg
  • Riboflavin (B2)462% 6 mg
  • Niacin (B3)219% 35 mg
  • Folate113% 450 µg

minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mg
  • Calcium1% 7 mg

Little or none: Sodium.

Ingredients

Dried yeast, Niacin, Pyridoxine hydrochloride (b6), Riboflavin, Thiamin hydrochloride (thiamin), Folic acid, Cobalamin (b12).

Brand
Now
Made by
Now Health Group Inc.
Label serving
1 level tbsp
Barcode (GTIN/UPC)
733739024602
Category
Baking Additives & Extracts
Label updated
2022-10-28

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 3 of 810 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 30 of 597 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 573 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 0 of 576 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 34 of 814 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 271 of 813 other records.

    leastmost

Questions

How many calories are in now nutritional yeast super food powder?
1 level tbsp (10 g): 40 calories; protein: 5 g, carbohydrates: 3 g, fat: 0.5 g.
How much protein is in now nutritional yeast super food powder?
50 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in now nutritional yeast super food powder?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein50 g
Total lipid (fat)5 g
Carbohydrate, by difference30 g
Fiber, total dietary20 g
Total Sugars0 g
Calcium, Ca70 mg
Iron, Fe6 mg
Sodium, Na0 mg
Thiamin60 mg
Riboflavin60 mg
Niacin350 mg
Folate, total4,500 µg
Vitamin B-12150 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2469211, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.