Frontier co-op nutritional yeast flakes

USDA name: Nutritional yeast flakes

Brandedby Frontier Cooperative Herbs

40 calories in 1/4 cup (11 g). Per 100 g, protein: 45.5 g, carbohydrates: 36.4 g, fat: 0 g.

Among the other records in Baking Additives & Extracts, per 100 g: more protein than 99%, and more potassium than 91%.

Compare with another food →

Serving
1
= 11 g
40KCAL
Where the calories come from

Frontier co-op nutritional yeast flakes, 1/4 cup (11 g)

40 calories

  • Protein5 g50% of calories
  • Carbs4 g40% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size1/4 cup (11 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 089836199614 · We may earn a commission

Ingredients

Inactive yeast.

Brand
Frontier co-op
Made by
Frontier Cooperative Herbs
Label serving
1/4 cup
Barcode (GTIN/UPC)
089836199614
Category
Baking Additives & Extracts
Label updated
2018-07-06

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 810 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 282 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 2 of 597 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 814 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 0 of 578 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 271 of 813 other records.

    leastmost

Questions

How many calories are in frontier co-op nutritional yeast flakes?
1/4 cup (11 g): 40 calories; protein: 5 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in frontier co-op nutritional yeast flakes?
45.5 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in frontier co-op nutritional yeast flakes?
18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy364 kcal
Protein45.5 g
Total lipid (fat)0 g
Carbohydrate, by difference36.4 g
Fiber, total dietary18.2 g
Total Sugars18.2 g
Potassium, K2,500 mg
Sodium, Na0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2273557, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.