Bob's red mill large flake nutritional yeast

USDA name: Large flake nutritional yeast

Brandedby Bob's Red Mill Natural Foods, Inc.

60 calories in 1/4 cup (15g). Per 100 g, protein: 53.3 g, carbohydrates: 33.3 g, fat: 3.3 g.

Serving
1
= 15 g
60KCAL

Bob's red mill large flake nutritional yeast, 1/4 cup (15g)

60 calories

Protein
8 g
Carbs
5 g
Fat
0.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (15g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.1 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 1 mg6%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)988% 11.8 mg
  • Riboflavin (B2)746% 9.7 mg
  • Vitamin B12733% 17.6 µg
  • Folate457% 1,828 µg
  • Vitamin B6347% 5.9 mg
  • Niacin (B3)288% 46 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium6% 264 mg
  • Iron6% 1 mg
  • Sodium1% 25.1 mg

Little or none: Calcium.

Ingredients

Inactive nutritional yeast [dried yeast, Niacin (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Folic acid, Vitamin b12]

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup (15g)
Barcode (GTIN/UPC)
0039978025463
Category
Flours & Corn Meal
Label updated
2023-06-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 1,315 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 689 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 3 of 1,316 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 24 of 1,222 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 13 of 1,215 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 48 of 1,321 other records.

    leastmost

Questions

How many calories are in bob's red mill large flake nutritional yeast?
1/4 cup (15g): 60 calories; protein: 8 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in bob's red mill large flake nutritional yeast?
53.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill large flake nutritional yeast?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy400 kcal
Protein53.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary20 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca40 mg
Iron, Fe6.7 mg
Potassium, K1,760 mg
Sodium, Na167 mg
Thiamin79 mg
Riboflavin64.7 mg
Niacin307 mg
Vitamin B-639.3 mg
Folate, total12,187 µg
Folic acid7,173 µg
Vitamin B-12117 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596118, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.