Bob's red mill large flake nutritional yeast

USDA name: Large flake nutritional yeast

Brandedby Bob's Red Mill Natural Foods, Inc.

60 calories in 1/4 cup (15 g). Per 100 g, protein: 53.3 g, carbohydrates: 33.3 g, fat: 3.3 g.

Among the other records in Baking Additives & Extracts, per 100 g: more protein than 99%, and more fiber than 72%.

Compare with another food →

Serving
1
= 15 g
60KCAL
Where the calories come from

Bob's red mill large flake nutritional yeast, 1/4 cup (15 g)

60 calories

  • Protein8 g53% of calories
  • Carbs5 g33% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0.5 g7% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 cup (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.1 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 8 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 039978005465 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)988% 11.8 mg
  • Riboflavin (B2)745% 9.7 mg
  • Vitamin B12725% 17.4 µg
  • Vitamin B6353% 6 mg
  • Niacin (B3)288% 46 mg
  • Folate270% 1,080 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium1% 25.1 mg

Little or none: Calcium.

Ingredients

Inactive nutritional yeast [dried yeast, Niacin (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Folic acid, Vitamin b12].

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978005465
Category
Baking Additives & Extracts
Label updated
2019-09-23

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 810 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 30 of 597 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 34 of 814 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 2 of 813 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 3 of 573 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 212 of 578 other records.

    leastmost

Questions

How many calories are in bob's red mill large flake nutritional yeast?
1/4 cup (15 g): 60 calories; protein: 8 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in bob's red mill large flake nutritional yeast?
53.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill large flake nutritional yeast?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy400 kcal
Protein53.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary20 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Sodium, Na167 mg
Vitamin C, total ascorbic acid0 mg
Thiamin79 mg
Riboflavin64.6 mg
Niacin307 mg
Vitamin B-640 mg
Folate, total7,200 µg
Vitamin B-12116 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2064505, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.