How many calories are in bob's red mill large flake nutritional yeast?

1/4 cup (15 g) has 60 calories, 8 g of protein, 5 g of carbohydrates and 0.5 g of fat.

How much protein is in bob's red mill large flake nutritional yeast?

53.3 g per 100 g, which is 53% of its calories.

How many net carbs are in bob's red mill large flake nutritional yeast?

13.3 g per 100 g: 33.3 g of carbohydrates minus 20 g of fiber.

Bob's red mill large flake nutritional yeast

USDA name: Large flake nutritional yeast

Brandedby Bob's Red Mill Natural Foods, Inc.

60 calories in 1/4 cup (15 g). 53.3 g protein, 33.3 g carbs and 3.3 g fat per 100 g.

Serving

= 15 g

Bob's red mill large flake nutritional yeast, 1/4 cup (15 g)

60 calories

Protein: 8 g
Carbs: 5 g
Fat: 0.5 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (15 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 25.1 mg1%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 8 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)988% 11.8 mg
Riboflavin (B2)745% 9.7 mg
Vitamin B12725% 17.4 µg
Vitamin B6353% 6 mg
Niacin (B3)288% 46 mg
Folate270% 1,080 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium1% 25.1 mg

Little or none: Calcium.

Ingredients

Inactive nutritional yeast [dried yeast, Niacin (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Folic acid, Vitamin b12].

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978005465
Category: Baking Additives & Extracts
Label updated: 2019-09-23

How it compares

Against the 588 foods in Baking Additives & Extracts, per 100 g.

Sugars
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Protein
Higher than 99%
leastmost
Fiber
Higher than 72%
leastmost
Sodium
Higher than 70%
leastmost

Questions

How many calories are in bob's red mill large flake nutritional yeast?: 1/4 cup (15 g) has 60 calories, 8 g of protein, 5 g of carbohydrates and 0.5 g of fat.
How much protein is in bob's red mill large flake nutritional yeast?: 53.3 g per 100 g, which is 53% of its calories.
How many net carbs are in bob's red mill large flake nutritional yeast?: 13.3 g per 100 g: 33.3 g of carbohydrates minus 20 g of fiber.

Similar foods

Bob's red mill large flake nutritional yeast

All 20 nutrients, per 100 g+

Energy	400 kcal
Protein	53.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	20 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	4.8 mg
Sodium, Na	167 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	79 mg
Riboflavin	64.6 mg
Niacin	307 mg
Vitamin B-6	40 mg
Folate, total	7,200 µg
Vitamin B-12	116 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2064505, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.