Red star savory nutritional yeast flakes

USDA name: Savory nutritional yeast flakes

Brandedby Lesaffre Yeast Corporation

60 calories in 1 1/2 tbsp (16g). Per 100 g, protein: 50 g, carbohydrates: 31.3 g, fat: 3.1 g.

Among the other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g: more protein than 99%, and more potassium than 97%.

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Serving
1
= 16 g
60KCAL
Where the calories come from

Red star savory nutritional yeast flakes, 1 1/2 tbsp (16g)

60 calories

  • Protein8 g53% of calories
  • Carbs5 g33% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0.5 g7% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 1/2 tbsp (16g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.1 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Calcium 6.1 mg0%
Iron 1 mg6%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B122500% 60 µg
  • Thiamin (B1)1040% 12.5 mg
  • Riboflavin (B2)1020% 13.3 mg
  • Vitamin B6800% 13.6 mg
  • Niacin (B3)438% 70 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Potassium7% 342 mg
  • Iron6% 1 mg
  • Sodium1% 30.1 mg

Little or none: Calcium.

Ingredients

Dry yeast, Niacin, Pyridoxine hydrochloride, Thiamin hydrochloride, Riboflavin, Folic acid, Vitamin b12

Brand
Red star
Made by
Lesaffre Yeast Corporation
Label serving
1 1/2 tbsp (16g)
Barcode (GTIN/UPC)
0017929745608
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2023-06-23

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 11 of 8,051 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 1,973 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 1 of 3,855 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 8,067 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 117 of 8,124 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 9 of 8,027 other records.

    leastmost

Questions

How many calories are in red star savory nutritional yeast flakes?
1 1/2 tbsp (16g): 60 calories; protein: 8 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in red star savory nutritional yeast flakes?
50 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in red star savory nutritional yeast flakes?
12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy375 kcal
Protein50 g
Total lipid (fat)3.1 g
Carbohydrate, by difference31.3 g
Fiber, total dietary18.8 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca38 mg
Iron, Fe6.3 mg
Potassium, K2,138 mg
Sodium, Na188 mg
Zinc, Zn18.8 mg
Thiamin78 mg
Riboflavin82.9 mg
Niacin438 mg
Vitamin B-685 mg
Vitamin B-12375 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594607, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.