Great value nutritional yeast flakes

USDA name: Nutritional yeast flakes

Brandedby Wal-Mart Stores, Inc.

20 calories in 1 Tbsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 20 g, fat: not reported.

Serving
1
= 5 g
20KCAL

Great value nutritional yeast flakes, 1 Tbsp (5 g)

20 calories

Protein
2 g
Carbs
1 g
Fat
—
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat —
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)192% 2.3 mg
  • Niacin (B3)107% 17.1 mg
  • Vitamin B6100% 1.7 mg
  • Vitamin B1292% 2.2 µg
  • Riboflavin (B2)69% 0.9 mg
  • Folate56% 225 µg
  • Biotin (B7)33% 10 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc21% 2.3 mg
  • Selenium7% 4 µg
  • Phosphorus4% 50 mg
  • Potassium2% 100 mg

Little or none: Sodium, Calcium, Iron.

Ingredients

Dried yeast.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
078742369600
Category
Baking Additives & Extracts
Label updated
2023-10-30

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 2 of 819 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 10 of 285 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 30 of 606 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 32 of 822 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 35 of 823 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 216 of 587 other records.

    leastmost

Questions

How many calories are in great value nutritional yeast flakes?
1 Tbsp (5 g): 20 calories; protein: 2 g, carbohydrates: 1 g, fat: not reported.
How much protein is in great value nutritional yeast flakes?
40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in great value nutritional yeast flakes?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy400 kcal
Protein40 g
Carbohydrate, by difference20 g
Fiber, total dietary20 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Phosphorus, P1,000 mg
Potassium, K2,000 mg
Sodium, Na200 mg
Zinc, Zn46 mg
Selenium, Se80 µg
Thiamin46 mg
Riboflavin18 mg
Niacin342 mg
Vitamin B-634 mg
Biotin200 µg
Folate, total4,500 µg
Vitamin B-1244 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Cholesterol0 mg
Chromium, Cr80 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676401, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.