Now nutritional yeast super food flakes

USDA name: Nutritional yeast super food flakes

Brandedby Now Health Group Inc.

35 calories in 2 level tbsp (9 g). Per 100 g, protein: 55.6 g, carbohydrates: 33.3 g, fat: 5.6 g.

Serving
1
= 9 g
35KCAL

Now nutritional yeast super food flakes, 2 level tbsp (9 g)

35 calories

Protein
5 g
Carbs
3 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 level tbsp (9 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 6 mg0%
Iron 0.5 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12583% 14 µg
  • Thiamin (B1)503% 6 mg
  • Riboflavin (B2)462% 6 mg
  • Vitamin B6353% 6 mg
  • Niacin (B3)200% 32 mg
  • Folate101% 405 µg

minerals

% of the Daily Value in this serving

  • Potassium4% 180 mg
  • Iron3% 0.5 mg

Little or none: Calcium, Sodium.

Ingredients

Dried yeast, Niacin, Pyridoxine hydrochloride (b6), Riboflavin, Thiamin hydrochloride (thiamin), Folic acid, Cobalamin (b12).

Brand
Now
Made by
Now Health Group Inc.
Label serving
2 level tbsp
Barcode (GTIN/UPC)
733739024510
Category
Baking Additives & Extracts
Label updated
2021-05-24

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 819 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 10 of 285 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 1 of 606 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 582 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 3 of 823 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 6 of 585 other records.

    leastmost

Questions

How many calories are in now nutritional yeast super food flakes?
2 level tbsp (9 g): 35 calories; protein: 5 g, carbohydrates: 3 g, fat: 0.5 g.
How much protein is in now nutritional yeast super food flakes?
55.6 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in now nutritional yeast super food flakes?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy389 kcal
Protein55.6 g
Total lipid (fat)5.6 g
Carbohydrate, by difference33.3 g
Fiber, total dietary22.2 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe5.6 mg
Potassium, K2,000 mg
Sodium, Na0 mg
Thiamin67 mg
Riboflavin66.7 mg
Niacin356 mg
Vitamin B-666.7 mg
Folate, total4,500 µg
Folic acid4,500 µg
Vitamin B-12156 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464044, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.