Best choice nutritional yeast
USDA name: Nutritional yeast
Brandedby Associated Wholesale Grocers, Inc.
20 calories in 2 Tbsp (6 g). Per 100 g, protein: 50 g, carbohydrates: 33.3 g, fat: 0 g.
Best choice nutritional yeast, 2 Tbsp (6 g)
20 calories
- Protein
- 3 g
- Carbs
- 2 g
- Fat
- 0 g
- Fiber
- —
- Sugars
- —
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)235% 3.1 mg
- Thiamin (B1)10% 0.12 mg
minerals
% of the Daily Value in this serving
- Potassium1% 70 mg
Little or none: Sodium.
Ingredients
Inactive yeast.
- Brand
- Best choice
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 070038664291
- Category
- Baking Additives & Extracts
- Label updated
- 2022-10-13
How it compares
Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 99%
Same value as 3 of 819 other records.
leastmostPotassium
Higher than 71%
Same value as 0 of 285 other records.
leastmostSodium
Higher than 63%
Same value as 3 of 822 other records.
leastmostCalories
Higher than 58%
Same value as 17 of 823 other records.
leastmostTotal fat
Lower than 53%
Same value as 386 of 817 other records.
leastmostCarbohydrates
Higher than 52%
Same value as 8 of 816 other records.
leastmost
Questions
- How many calories are in best choice nutritional yeast?
- 2 Tbsp (6 g): 20 calories; protein: 3 g, carbohydrates: 2 g, fat: 0 g.
- How much protein is in best choice nutritional yeast?
- 50 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
- How many net carbs are in best choice nutritional yeast?
- estimated 33.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
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All 8 reported nutrients, per 100 g+
| Energy | 333 kcal |
| Protein | 50 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 33.3 g |
| Potassium, K | 1,167 mg |
| Sodium, Na | 83 mg |
| Thiamin | 2 mg |
| Riboflavin | 51 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2411476, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.