Best choice nutritional yeast

USDA name: Nutritional yeast

Brandedby Associated Wholesale Grocers, Inc.

20 calories in 2 Tbsp (6 g). Per 100 g, protein: 50 g, carbohydrates: 33.3 g, fat: 0 g.

Among the other records in Baking Additives & Extracts, per 100 g: more protein than 99%, and more potassium than 72%.

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Serving
1
= 6 g
20KCAL
Where the calories come from

Best choice nutritional yeast, 2 Tbsp (6 g)

20 calories

  • Protein3 g60% of calories
  • Carbs2 g40% of calories
  • Fat0 g0% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (6 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 5 mg0%
Total Carbohydrate 2 g1%
Protein 3 g
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070038664291 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)235% 3.1 mg
  • Thiamin (B1)10% 0.12 mg

minerals

% of the Daily Value in this serving

  • Potassium1% 70 mg

Little or none: Sodium.

Ingredients

Inactive yeast.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
070038664291
Category
Baking Additives & Extracts
Label updated
2022-10-13

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 3 of 810 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 282 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 3 of 813 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 17 of 814 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 8 of 807 other records.

    leastmost

  • Total fat

    Lower than 52%

    Same value as 384 of 808 other records.

    leastmost

Questions

How many calories are in best choice nutritional yeast?
2 Tbsp (6 g): 20 calories; protein: 3 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in best choice nutritional yeast?
50 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in best choice nutritional yeast?
estimated 33.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+
Energy333 kcal
Protein50 g
Total lipid (fat)0 g
Carbohydrate, by difference33.3 g
Potassium, K1,167 mg
Sodium, Na83 mg
Thiamin2 mg
Riboflavin51 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2411476, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.