Foods alive nutritional yeast superfoods

USDA name: Nutritional yeast superfoods

Brandedby Foods Alive Inc.

60 calories in 3 Tbsp (15 g). Per 100 g, protein: 53.3 g, carbohydrates: 33.3 g, fat: 6.7 g.

Serving
1
= 15 g
60KCAL

Foods alive nutritional yeast superfoods, 3 Tbsp (15 g)

60 calories

Protein
8 g
Carbs
5 g
Fat
1 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 8 g
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B6565% 9.6 mg
  • Pantothenic acid (B5)330% 16.5 mg
  • Niacin (B3)94% 15 mg
  • Thiamin (B1)25% 0.3 mg
  • Folate10% 40 µg
  • Riboflavin (B2)7% 0.085 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc29% 3.1 mg
  • Phosphorus14% 170 mg
  • Copper13% 0.12 mg
  • Potassium7% 320 mg
  • Manganese7% 0.15 mg
  • Magnesium5% 19.9 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Dried yeast may be (saccharomyces cerevisiae)

Brand
Foods alive
Made by
Foods Alive Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
891551000478
Category
Baking Additives & Extracts
Label updated
2021-06-23

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 819 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 285 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 4 of 606 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 6 of 585 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 35 of 823 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 3 of 582 other records.

    leastmost

Questions

How many calories are in foods alive nutritional yeast superfoods?
3 Tbsp (15 g): 60 calories; protein: 8 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in foods alive nutritional yeast superfoods?
53.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in foods alive nutritional yeast superfoods?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy400 kcal
Protein53.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary26.7 g
Total Sugars0 g
Calcium, Ca133 mg
Iron, Fe4.8 mg
Magnesium, Mg133 mg
Phosphorus, P1,133 mg
Potassium, K2,133 mg
Sodium, Na33 mg
Zinc, Zn21 mg
Copper, Cu0.8 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Riboflavin0.57 mg
Niacin100 mg
Pantothenic acid110 mg
Vitamin B-664 mg
Folate, total267 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475391, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.