Wegmans ham salad

USDA name: Ham salad

Brandedby Ask Foods Inc

330 calories in 0.5 cup (100 g). Per 100 g, protein: 10 g, carbohydrates: 3 g, fat: 31 g.

Serving
1
= 100 g
330KCAL

Wegmans ham salad, 0.5 cup (100 g)

330 calories

Protein
10 g
Carbs
3 g
Fat
31 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (100 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 31 g40%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 55 mg18%
Sodium 570 mg25%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 10 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 570 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Ham (cured with: water, Salt, Potassium chloride, Sodium phosphate, Sugar, Brown sugar, Dextrose, Sodium erythorbate, Sodium nitrite), Mayonnaise (soybean oil, Egg yolks, Distilled vinegar, Water, Sugar, Salt, Spice, Lemon juice concentrate, Natural flavor, Oleoresin paprika, Calcium disodium edta added to protect flavor), Relish (cucumbers, High fructose corn syrup, Distilled vinegar, Water, Salt, Spices, Xanthan gum, Peppers, Natural flavors, Guar gum, Yellow #5, Sodium benzoate [to preserve freshness], And polysorbate 80).

    Brand
    Wegmans
    Made by
    Ask Foods Inc
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    047426308648
    Category
    Deli Salads
    Label updated
    2017-07-14

    How it compares

    Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 0 of 1,280 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 9 of 1,275 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 9 of 1,285 other records.

      leastmost

    • Vitamin C

      Lower than 84%

      Same value as 108 of 663 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 6 of 1,281 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 217 of 1,260 other records.

      leastmost

    Questions

    How many calories are in wegmans ham salad?
    0.5 cup (100 g): 330 calories; protein: 10 g, carbohydrates: 3 g, fat: 31 g.
    How much protein is in wegmans ham salad?
    10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans ham salad?
    3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy330 kcal
    Protein10 g
    Total lipid (fat)31 g
    Carbohydrate, by difference3 g
    Fiber, total dietary0 g
    Total Sugars2 g
    Calcium, Ca0 mg
    Iron, Fe0.36 mg
    Sodium, Na570 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6 g
    Fatty acids, total trans0 g
    Cholesterol55 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1901804, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.