Wegmans ham salad

USDA name: Ham salad

Brandedby Ask Foods Inc

330 calories in 1/2 cup (100 g). Per 100 g, protein: 10 g, carbohydrates: 3 g, fat: 31 g.

Among the other records in Deli Salads, per 100 g: more total fat than 97%, and less carbohydrates than 95%.

Compare with another food →

Serving
1
= 100 g
330KCAL
Where the calories come from

Wegmans ham salad, 1/2 cup (100 g)

330 calories

  • Protein10 g12% of calories
  • Carbs3 g4% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat31 g84% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 31 g40%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 55 mg18%
Sodium 570 mg25%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 10 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Ham (cured with: water, Salt, Potassium chloride, Sodium phosphate, Sugar, Brown sugar, Dextrose, Sodium erythorbate, Sodium nitrite), Mayonnaise (soybean oil, Egg yolks, Distilled vinegar, Water, Sugar, Salt, Spice, Lemon juice concentrate, Natural flavor, Oleoresin paprika, Calcium disodium edta added to protect flavor), Relish (cucumbers, High fructose corn syrup, Distilled vinegar, Water, Salt, Spices, Xanthan gum, Peppers, Natural flavors, Guar gum, Yellow #5, Sodium benzoate [to preserve freshness], And polysorbate 80).

Brand
Wegmans
Made by
Ask Foods Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
047426308648
Category
Deli Salads
Label updated
2017-07-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 0 of 1,277 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 9 of 1,272 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 9 of 1,282 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 107 of 662 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 6 of 1,278 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 215 of 1,257 other records.

    leastmost

Questions

How many calories are in wegmans ham salad?
1/2 cup (100 g): 330 calories; protein: 10 g, carbohydrates: 3 g, fat: 31 g.
How much protein is in wegmans ham salad?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wegmans ham salad?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy330 kcal
Protein10 g
Total lipid (fat)31 g
Carbohydrate, by difference3 g
Fiber, total dietary0 g
Total Sugars2 g
Calcium, Ca0 mg
Iron, Fe0.36 mg
Sodium, Na570 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6 g
Fatty acids, total trans0 g
Cholesterol55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1901804, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.