Roche bros. ham salad, Ham

USDA name: Ham salad, Ham

Brandedby Roche Bros Supermarkets Inc.

260 calories in 113 grm (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 6.2 g, fat: 17.7 g.

Serving
1
= 113 g
260KCAL

Roche bros. ham salad, Ham, 113 grm

260 calories

Protein
12 g
Carbs
7 g
Fat
20 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size113 grm (113 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 1,250 mg54%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 12 g
Calcium 0 mg0%
Iron 0.99 mg6%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium54% 1,250 mg
  • Iron6% 0.99 mg
  • Potassium5% 240 mg

Little or none: Calcium.

Ingredients

Ham (cured with water, Salt, Vinegar, Dextrose, Potassium chloride, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Mayonnaise [soybean oil, Distilled vinegar, Water, Egg yolk, Whole egg, Contains less than 2% of salt, Sugar, Lemon juice concentrate, Natural flavor, Oleoresin paprika (for color), Calcium disodium edta to protect flavor], Sweet relish (cucumbers, Sugar, Vinegar, Salt, Spices, Red bell peppers, Xanthan gum), Water, Sugar, Stone ground mustard (vinegar, Mustard seed, Salt, Horseradish, Sugar, White wine, Spices), Dehydrated vinegar, Antimicrobial additive [maltodextrin, Cultured dextrose, Sodium diacetate, Nisin preparation (sodium chloride, Nisin preparation), Egg white lysozyme], Lactic acid and xanthan gum.

Brand
Roche bros.
Made by
Roche Bros Supermarkets Inc.
Label serving
113 grm
Barcode (GTIN/UPC)
039639605171
Category
Deli Salads
Label updated
2022-01-28

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 1,281 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 217 of 1,260 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 4 of 1,275 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 3 of 1,280 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 1 of 587 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 237 of 1,274 other records.

    leastmost

Questions

How many calories are in roche bros. ham salad, ham?
113 grm (113 g): 260 calories; protein: 12 g, carbohydrates: 7 g, fat: 20 g.
How much protein is in roche bros. ham salad, ham?
10.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in roche bros. ham salad, ham?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy230 kcal
Protein10.6 g
Total lipid (fat)17.7 g
Carbohydrate, by difference6.2 g
Fiber, total dietary0 g
Total Sugars3.5 g
Sugars, added3.5 g
Calcium, Ca0 mg
Iron, Fe0.88 mg
Potassium, K212 mg
Sodium, Na1,106 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2419323, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.