How many calories are in se grocers ham salad, ham?

1/2 cup (100 g): 210 calories; protein: 7 g, carbohydrates: 12 g, fat: 15 g.

How much protein is in se grocers ham salad, ham?

7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in se grocers ham salad, ham?

12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Se grocers ham salad, Ham

USDA name: Ham salad, Ham

Brandedby Bi-Lo Inc.

210 calories in 1/2 cup (100 g). Per 100 g, protein: 7 g, carbohydrates: 12 g, fat: 15 g.

Serving

= 100 g

Se grocers ham salad, Ham, 1/2 cup (100 g)

210 calories

Protein: 7 g
Carbs: 12 g
Fat: 15 g
Fiber: 0 g
Sugars: 9 g

Nutrition Facts

Serving size1/2 cup (100 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 25 mg8%

Sodium 930 mg40%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 9 g

Includes Added Sugars 7 g14%

Protein 7 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium40% 930 mg
Potassium4% 210 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Ham (pork, Water, Salt, Dextrose, Sugar, 2% or less of: sodium phosphate, Honey, Brown sugar, Vinegar, Gelatin , Spices, Sodium erythorbate, Sodium nitrite), Dressing (soybean oil, Water. Distilled vinegar, Sugar, Whole eggs, Food starch modified corn starch, Salt, Less than 2% of: mustard flour, Garlic powder, Paprika, Spice, Natural flavors), Celery, Relish (cucumbers, Sugar, Distilled vinegar, Salt, Xanthan gum, Alum, Sodium benzoate, Potassium sorbate, Natural flavor, Calcium chloride), Sugar water, Beet powder, Black pepper.

Brand: Se grocers
Made by: Bi-Lo Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 038259130940
Category: Deli Salads
Label updated: 2021-01-21

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 0 of 1,281 other records.
leastmost
Sugars
Higher than 83%
Same value as 11 of 1,280 other records.
leastmost
Calcium
Lower than 83%
Same value as 217 of 1,260 other records.
leastmost
Fiber
Lower than 81%
Same value as 237 of 1,274 other records.
leastmost
Potassium
Higher than 79%
Same value as 14 of 587 other records.
leastmost
Iron
Lower than 75%
Same value as 82 of 1,262 other records.
leastmost

Questions

How many calories are in se grocers ham salad, ham?: 1/2 cup (100 g): 210 calories; protein: 7 g, carbohydrates: 12 g, fat: 15 g.
How much protein is in se grocers ham salad, ham?: 7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in se grocers ham salad, ham?: 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	210 kcal
Protein	7 g
Total lipid (fat)	15 g
Carbohydrate, by difference	12 g
Fiber, total dietary	0 g
Total Sugars	9 g
Sugars, added	7 g
Calcium, Ca	0 mg
Iron, Fe	0.36 mg
Potassium, K	210 mg
Sodium, Na	930 mg
Vitamin D (D2 + D3), International Units	8 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2169852, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.