Se grocers ham salad, Ham

USDA name: Ham salad, Ham

Brandedby Bi-Lo Inc.

210 calories in 1/2 cup (100 g). Per 100 g, protein: 7 g, carbohydrates: 12 g, fat: 15 g.

Among the other records in Deli Salads, per 100 g: more sodium than 96%, and more sugars than 83%.

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Serving
1
= 100 g
210KCAL
Where the calories come from

Se grocers ham salad, Ham, 1/2 cup (100 g)

210 calories

  • Protein7 g13% of calories
  • Carbs12 g23% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat15 g64% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 930 mg40%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 7 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium40% 930 mg
  • Potassium4% 210 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Ham (pork, Water, Salt, Dextrose, Sugar, 2% or less of: sodium phosphate, Honey, Brown sugar, Vinegar, Gelatin , Spices, Sodium erythorbate, Sodium nitrite), Dressing (soybean oil, Water. Distilled vinegar, Sugar, Whole eggs, Food starch modified corn starch, Salt, Less than 2% of: mustard flour, Garlic powder, Paprika, Spice, Natural flavors), Celery, Relish (cucumbers, Sugar, Distilled vinegar, Salt, Xanthan gum, Alum, Sodium benzoate, Potassium sorbate, Natural flavor, Calcium chloride), Sugar water, Beet powder, Black pepper.

Brand
Se grocers
Made by
Bi-Lo Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
038259130940
Category
Deli Salads
Label updated
2021-01-21

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 1,278 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 11 of 1,278 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 215 of 1,257 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 236 of 1,271 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 14 of 585 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 82 of 1,259 other records.

    leastmost

Questions

How many calories are in se grocers ham salad, ham?
1/2 cup (100 g): 210 calories; protein: 7 g, carbohydrates: 12 g, fat: 15 g.
How much protein is in se grocers ham salad, ham?
7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in se grocers ham salad, ham?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy210 kcal
Protein7 g
Total lipid (fat)15 g
Carbohydrate, by difference12 g
Fiber, total dietary0 g
Total Sugars9 g
Sugars, added7 g
Calcium, Ca0 mg
Iron, Fe0.36 mg
Potassium, K210 mg
Sodium, Na930 mg
Vitamin D (D2 + D3), International Units8 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2169852, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.