Giant eagle ham salad

USDA name: Ham salad

Brandedby Giant Eagle, Inc.

300 calories in 0.333 cup (100 g). 8 g protein, 10 g carbs and 25 g fat per 100 g.

Serving
1
= 100 g
300KCAL

Giant eagle ham salad, 0.333 cup (100 g)

300 calories

Protein
8 g
Carbs
10 g
Fat
25 g
Fiber
0 g
Sugars
7 g

Nutrition Facts

Serving size0.333 cup (100 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 25 g32%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 830 mg36%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 7 g
Protein 8 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium36% 830 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Smoked chopped ham (ham, Water, Contains 2% or less of the following: salt, Dextrose, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Flavoring), Salad dressing (soybean oil, Water, Sugar, Egg yolks [egg yolks, Salt], White distilled vinegar, Sea salt, Modified potato starch, Lemon juice, Fruit and vegetable juice [color], Xanthan gum), Sweet relish (pickles, Corn syrup, Distilled vinegar, Water, Salt, Red peppers, Xanthan gum, Natural flavors, Calcium chloride, Polysorbate 80, Sodium benzoate, Yellow 5), Onions, Sugar, Cracker meal (bleached wheat flour), Cultured dextrose, Citric acid, Sodium diacetate, Xanthan gum, Color (water, Propylene glycol, Red 40, Red 3, Propylparaben [preservative]), Yellow color (propylene glycol and polysorbate 80 [preservatives], Turmeric oleoresin and annatto extract [colors]).

    Brand
    Giant eagle
    Made by
    Giant Eagle, Inc.
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    03003403845
    Category
    Deli Salads
    Label updated
    2019-05-01

    How it compares

    Against the 1275 foods in Deli Salads, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Higher than 94%

      leastmost

    • Total fat

      Higher than 93%

      leastmost

    • Calories

      Higher than 87%

      leastmost

    Questions

    How many calories are in giant eagle ham salad?
    0.333 cup (100 g) has 300 calories, 8 g of protein, 10 g of carbohydrates and 25 g of fat.
    How much protein is in giant eagle ham salad?
    8 g per 100 g, which is 11% of its calories.
    How many net carbs are in giant eagle ham salad?
    10 g per 100 g: 10 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy300 kcal
    Protein8 g
    Total lipid (fat)25 g
    Carbohydrate, by difference10 g
    Fiber, total dietary0 g
    Total Sugars7 g
    Calcium, Ca0 mg
    Iron, Fe0.36 mg
    Sodium, Na830 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2064581, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.