Giant eagle ham salad

USDA name: Ham salad

Brandedby Giant Eagle, Inc.

300 calories in 1/3 cup (100 g). Per 100 g, protein: 8 g, carbohydrates: 10 g, fat: 25 g.

Among the other records in Deli Salads, per 100 g: more sodium than 94%, and more total fat than 93%.

Compare with another food →

Serving
1
= 100 g
300KCAL
Where the calories come from

Giant eagle ham salad, 1/3 cup (100 g)

300 calories

  • Protein8 g11% of calories
  • Carbs10 g13% of calories

    incl. 0 g fiber · 7 g sugars

  • Fat25 g76% of calories

Nutrition Facts

Serving size1/3 cup (100 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 25 g32%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 830 mg36%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 7 g
Protein 8 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Smoked chopped ham (ham, Water, Contains 2% or less of the following: salt, Dextrose, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Flavoring), Salad dressing (soybean oil, Water, Sugar, Egg yolks [egg yolks, Salt], White distilled vinegar, Sea salt, Modified potato starch, Lemon juice, Fruit and vegetable juice [color], Xanthan gum), Sweet relish (pickles, Corn syrup, Distilled vinegar, Water, Salt, Red peppers, Xanthan gum, Natural flavors, Calcium chloride, Polysorbate 80, Sodium benzoate, Yellow 5), Onions, Sugar, Cracker meal (bleached wheat flour), Cultured dextrose, Citric acid, Sodium diacetate, Xanthan gum, Color (water, Propylene glycol, Red 40, Red 3, Propylparaben [preservative]), Yellow color (propylene glycol and polysorbate 80 [preservatives], Turmeric oleoresin and annatto extract [colors]).

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
03003403845
Category
Deli Salads
Label updated
2019-05-01

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 1 of 1,278 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 8 of 1,277 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 18 of 1,282 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 107 of 662 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 215 of 1,257 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 236 of 1,271 other records.

    leastmost

Questions

How many calories are in giant eagle ham salad?
1/3 cup (100 g): 300 calories; protein: 8 g, carbohydrates: 10 g, fat: 25 g.
How much protein is in giant eagle ham salad?
8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle ham salad?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein8 g
Total lipid (fat)25 g
Carbohydrate, by difference10 g
Fiber, total dietary0 g
Total Sugars7 g
Calcium, Ca0 mg
Iron, Fe0.36 mg
Sodium, Na830 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2064581, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.