Meijer ham salad, Ham

USDA name: Ham salad, Ham

Brandedby Meijer, Inc.

170 calories in 0.333 cup (82 g). Per 100 g, protein: 9.8 g, carbohydrates: 9.8 g, fat: 14.6 g.

Serving
1
= 82 g
170KCAL

Meijer ham salad, Ham, 0.333 cup (82 g)

170 calories

Protein
8 g
Carbs
8 g
Fat
12 g
Fiber
0 g
Sugars
9 g

Nutrition Facts

Serving size0.333 cup (82 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 35.3 mg12%
Sodium 930 mg40%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 8 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium40% 930 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Ham - water added (ham, Dextrose, Water, Salt, Contains 2% or less potassium lactate, Sodium lactate, Sodium phosphate, Sodium diacetate, Paprika, Sodium erythorbate, Sodium nitrite), Salad dressing [soybean oil, Water, High fructose corn syrup, Distilled vinegar, Egg yolk, Modified corn starch, Contains less than 2% salt, Cider vinegar, Spice, Paprika and paprika extract (soy), Calcium disodium edta (added to protect quality)], Celery, Sweet pickle relish (pickles, High fructose corn syrup, Corn syrup, Distilled vinegar, Salt, Xanthan gum, Alum, Natural spice flavors, Polysorbate 80), Onion pimento, Dextrose, Sugar, Citric acid, Onion powder.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    708820620315
    Category
    Deli Salads
    Label updated
    2023-08-14

    How it compares

    Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 97%

      Same value as 0 of 1,281 other records.

      leastmost

    • Sugars

      Higher than 89%

      Same value as 0 of 1,280 other records.

      leastmost

    • Vitamin C

      Lower than 84%

      Same value as 108 of 663 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 217 of 1,260 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 237 of 1,274 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 0 of 1,280 other records.

      leastmost

    Questions

    How many calories are in meijer ham salad, ham?
    0.333 cup (82 g): 170 calories; protein: 8 g, carbohydrates: 8 g, fat: 12 g.
    How much protein is in meijer ham salad, ham?
    9.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in meijer ham salad, ham?
    9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy207 kcal
    Protein9.8 g
    Total lipid (fat)14.6 g
    Carbohydrate, by difference9.8 g
    Fiber, total dietary0 g
    Total Sugars11 g
    Calcium, Ca0 mg
    Iron, Fe0.44 mg
    Sodium, Na1,134 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated3.7 g
    Fatty acids, total trans0 g
    Cholesterol43 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2637565, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.