Meijer ham salad, Ham

USDA name: Ham salad, Ham

Brandedby Meijer, Inc.

170 calories in 1/3 cup (82 g). Per 100 g, protein: 9.8 g, carbohydrates: 9.8 g, fat: 14.6 g.

Among the other records in Deli Salads, per 100 g: more sodium than 97%, and more sugars than 89%.

Compare with another food →

Serving
1
= 82 g
170KCAL
Where the calories come from

Meijer ham salad, Ham, 1/3 cup (82 g)

170 calories

  • Protein8 g19% of calories
  • Carbs8 g19% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat12 g63% of calories

Nutrition Facts

Serving size1/3 cup (82 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 35.3 mg12%
Sodium 930 mg40%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 8 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Ham - water added (ham, Dextrose, Water, Salt, Contains 2% or less potassium lactate, Sodium lactate, Sodium phosphate, Sodium diacetate, Paprika, Sodium erythorbate, Sodium nitrite), Salad dressing [soybean oil, Water, High fructose corn syrup, Distilled vinegar, Egg yolk, Modified corn starch, Contains less than 2% salt, Cider vinegar, Spice, Paprika and paprika extract (soy), Calcium disodium edta (added to protect quality)], Celery, Sweet pickle relish (pickles, High fructose corn syrup, Corn syrup, Distilled vinegar, Salt, Xanthan gum, Alum, Natural spice flavors, Polysorbate 80), Onion pimento, Dextrose, Sugar, Citric acid, Onion powder.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
708820620315
Category
Deli Salads
Label updated
2023-08-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 1,278 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 1,278 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 107 of 662 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 215 of 1,257 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 236 of 1,271 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 1,277 other records.

    leastmost

Questions

How many calories are in meijer ham salad, ham?
1/3 cup (82 g): 170 calories; protein: 8 g, carbohydrates: 8 g, fat: 12 g.
How much protein is in meijer ham salad, ham?
9.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in meijer ham salad, ham?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy207 kcal
Protein9.8 g
Total lipid (fat)14.6 g
Carbohydrate, by difference9.8 g
Fiber, total dietary0 g
Total Sugars11 g
Calcium, Ca0 mg
Iron, Fe0.44 mg
Sodium, Na1,134 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated3.7 g
Fatty acids, total trans0 g
Cholesterol43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2637565, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.