How many calories are in kroger ham salad?

100 grm (100 g): 290 calories; protein: 8 g, carbohydrates: 8 g, fat: 25 g.

How much protein is in kroger ham salad?

8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in kroger ham salad?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kroger ham salad

USDA name: Ham salad

Brandedby The Kroger Co.

290 calories in 100 grm (100 g). Per 100 g, protein: 8 g, carbohydrates: 8 g, fat: 25 g.

Serving

= 100 g

Kroger ham salad, 100 grm

290 calories

Protein: 8 g
Carbs: 8 g
Fat: 25 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size100 grm (100 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 25 g32%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 40 mg13%

Sodium 700 mg30%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 8 g

Calcium 20 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium30% 700 mg
Iron2% 0.36 mg
Calcium2% 20 mg

Ingredients

Cooked ham with water added (cured with water, Salt, Vinegar, Dextrose, Potassium chloride, Sodium phosphates, Sodium erythorbate, Sodium nitrite), Mayonnaise (soybean oil, Water, Corn syrup, Egg yolk, Distilled vinegar, Contains less than 2% mustard seed, Salt, Calcium disodium edta added to protect flavor), Celery, Pickle relish (pickles, Cane sugar, Water, Vinegar, Salt, Red peppers, Xanthan gum, Spice, Natural flavoring, Oleoresin turmeric, Polysorbate 80, Calcium chloride), Contains 2% or less bread crumbs (bleached wheat flour, Sugar, Yeast, Salt), Sugar, Distilled vinegar, Onion, Glucono delta lactone, Modified food starch, Gum arabic, Color added.

Brand: Kroger
Made by: The Kroger Co.
Label serving: 100 grm
Barcode (GTIN/UPC): 011110180063
Category: Deli Salads
Label updated: 2018-02-03

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 8 of 1,280 other records.
leastmost
Sodium
Higher than 91%
Same value as 1 of 1,281 other records.
leastmost
Calories
Higher than 86%
Same value as 11 of 1,285 other records.
leastmost
Fiber
Lower than 81%
Same value as 237 of 1,274 other records.
leastmost
Iron
Lower than 75%
Same value as 82 of 1,262 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 18 of 1,275 other records.
leastmost

Questions

How many calories are in kroger ham salad?: 100 grm (100 g): 290 calories; protein: 8 g, carbohydrates: 8 g, fat: 25 g.
How much protein is in kroger ham salad?: 8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kroger ham salad?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	290 kcal
Protein	8 g
Total lipid (fat)	25 g
Carbohydrate, by difference	8 g
Fiber, total dietary	0 g
Total Sugars	5 g
Calcium, Ca	20 mg
Iron, Fe	0.36 mg
Sodium, Na	700 mg
Vitamin C, total ascorbic acid	1.2 mg
Vitamin A, IU	100 iu
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2120439, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.