Ahold ham salad, Ham

USDA name: Ham salad, Ham

Brandedby Ahold Usa, Inc.

260 calories in 1/2 cup (100 g). Per 100 g, protein: 10 g, carbohydrates: 12 g, fat: 18 g.

Serving
1
= 100 g
260KCAL

Ahold ham salad, Ham, 1/2 cup (100 g)

260 calories

Protein
10 g
Carbs
12 g
Fat
18 g
Fiber
0 g
Sugars
8 g

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories
260
% Daily Value*
Total Fat 18 g23%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 50 mg17%
Sodium 1,240 mg54%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 10 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium54% 1,240 mg
  • Iron6% 1.1 mg

Little or none: Calcium, Potassium.

Ingredients

Virginia style ham (cured with water, Salt, Dextrose, Sodium lactate, Sodium phosphate, Sodium diacetate, Smoke flavoring, Sodium ascorbate, Sodium nitrite), Mayonnaise (soybean oil, Whole eggs, Egg yolks, Distilled vinegar, Water, Salt, Sugar, Dextrose, Mustard flour, Lemon juice [from concentrate], Natural flavor, Onion powder, Garlic powder, Calcium disodium edta [to protect flavor], Dressing (soybean oil, Water, High fructose corn syrup, Distilled vinegar, Egg yolks, Modified food starch, Contains 2% or less of: salt, Mustard flour, Onion powder, Calcium disodium edta [to protect flavor], Natural flavors), Relish (cucumbers, High fructose corn syrup, Sugar, Distilled vinegar, Salt, Xanthan gum, Calcium chloride, Sodium benzoate (preservative), Red bell peppers, Mustard seeds, Natural flavors, Onions, Polysorbate 80), Sugar, Bread crumbs (bleached wheat flour, Dextrose, Yeast, Salt), Sodium lactate and sodium diacetate with silicon dioxide (free flow agent), Citric acid, Cherry cortrate (gelatin, Fumaric acid, Sodium citrate, Maltodextrin, Contains 2% or less of potassium sorbate preservative), Artificial flavoring, Fd&c red #40, Salt, Sugar, Dimethylpolysiloxane, Fd&c blue #1.), Modified food starch.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267564994
Category
Deli Salads
Label updated
2022-01-28

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 1 of 1,281 other records.

    leastmost
  • Potassium

    Lower than 91%

    Same value as 55 of 587 other records.

    leastmost
  • Calcium

    Lower than 83%

    Same value as 217 of 1,260 other records.

    leastmost
  • Fiber

    Lower than 81%

    Same value as 237 of 1,274 other records.

    leastmost
  • Protein

    Higher than 80%

    Same value as 20 of 1,280 other records.

    leastmost
  • Sugars

    Higher than 80%

    Same value as 14 of 1,280 other records.

    leastmost

Questions

How many calories are in ahold ham salad, ham?
1/2 cup (100 g): 260 calories; protein: 10 g, carbohydrates: 12 g, fat: 18 g.
How much protein is in ahold ham salad, ham?
10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ahold ham salad, ham?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy260 kcal
Protein10 g
Total lipid (fat)18 g
Carbohydrate, by difference12 g
Fiber, total dietary0 g
Total Sugars8 g
Sugars, added7 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Potassium, K0 mg
Sodium, Na1,240 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2418314, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.