Wegmans assorted donut holes

USDA name: Assorted donut holes

Brandedby Wegmans Food Markets, Inc.

250 calories in 5 donut holes (58 g). Per 100 g, protein: 5.2 g, carbohydrates: 51.7 g, fat: 22.4 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more sodium than 88%, and more total fat than 81%.

Compare with another food →

Serving
1
= 58 g
250KCAL
Where the calories come from

Wegmans assorted donut holes, 5 donut holes (58 g)

250 calories

  • Protein3 g5% of calories
  • Carbs30 g48% of calories

    incl. 0.99 g fiber · 15 g sugars

  • Fat13 g47% of calories

Nutrition Facts

Serving size5 donut holes (58 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 250 mg11%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Protein 3 g
Calcium 19.7 mg2%
Iron 1.1 mg6%
Potassium 55.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.7 mg
  • Potassium1% 55.1 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Dextrose, Palm oil, Sugar, Water, Soybean oil, Cornstarch, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate). Contains 2% or less of the following: nonfat milk, Soy flour, Egg yolk, Cinnamon, Emulsifiers (mono and diglycerides, Soy lecithin), Salt, Wheat starch, Wheat germ, Nutmeg oil, Natural flavor, Titanium dioxide and beta carotene (for color).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
5 donut holes
Barcode (GTIN/UPC)
077890380529
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2017-07-14

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 13 of 9,078 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 3 of 9,094 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 27 of 9,102 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 13 of 9,073 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 13 of 8,986 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 5 of 9,065 other records.

    leastmost

Questions

How many calories are in wegmans assorted donut holes?
5 donut holes (58 g): 250 calories; protein: 3 g, carbohydrates: 30 g, fat: 13 g.
How much protein is in wegmans assorted donut holes?
5.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in wegmans assorted donut holes?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy431 kcal
Protein5.2 g
Total lipid (fat)22.4 g
Carbohydrate, by difference51.7 g
Fiber, total dietary1.7 g
Total Sugars25.9 g
Calcium, Ca34 mg
Iron, Fe1.9 mg
Potassium, K95 mg
Sodium, Na431 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.3 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885600, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.