Wegmans assorted donut holes

USDA name: Assorted donut holes

Brandedby Wegmans Food Markets, Inc.

230 calories in 5 donut holes (60 g). Per 100 g, protein: 5 g, carbohydrates: 50 g, fat: 18.3 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more sodium than 91%, and less sugars than 78%.

Compare with another food →

Serving
1
= 60 g
230KCAL
Where the calories come from

Wegmans assorted donut holes, 5 donut holes (60 g)

230 calories

  • Protein3 g5% of calories
  • Carbs30 g52% of calories

    incl. 1 g fiber · 14 g sugars

  • Fat11 g43% of calories

Nutrition Facts

Serving size5 donut holes (60 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 3 g
Cholesterol 15 mg5%
Sodium 270 mg12%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 14 g
Protein 3 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Vegetable oils (palm, Soybean, Cottonseed and/or partially hydrogenated soybean & cottonseed oils), Dextrose, Sugar, Water, Leavening (baking soda, Monocalcium phosphate, Sodium acid pyrophosphate). Contains 2% or less of the following: nonfat milk, Corn starch, Soy flour, Egg yolk, Cinnamon, Emulsifiers (mono and diglycerides, Soy lecithin), Salt, Wheat starch, Wheat germ, Natural & artificial flavor, Titanium dioxide and beta carotene (for color).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
5 donut holes
Barcode (GTIN/UPC)
077890376669
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2017-07-14

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 8 of 9,078 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 11 of 9,065 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 163 of 9,073 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 153 of 9,045 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 81 of 8,986 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 203 of 9,045 other records.

    leastmost

Questions

How many calories are in wegmans assorted donut holes?
5 donut holes (60 g): 230 calories; protein: 3 g, carbohydrates: 30 g, fat: 11 g.
How much protein is in wegmans assorted donut holes?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in wegmans assorted donut holes?
48.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy383 kcal
Protein5 g
Total lipid (fat)18.3 g
Carbohydrate, by difference50 g
Fiber, total dietary1.7 g
Total Sugars23.3 g
Calcium, Ca33 mg
Iron, Fe1.2 mg
Sodium, Na450 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU167 iu
Fatty acids, total saturated5.8 g
Fatty acids, total trans5 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885589, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.