Wegmans assorted donut holes

USDA name: Assorted donut holes

Brandedby Wegmans Food Markets, Inc.

230 calories in 5 donut holes (60 g). Per 100 g, protein: 5 g, carbohydrates: 50 g, fat: 18.3 g.

Serving
1
= 60 g
230KCAL

Wegmans assorted donut holes, 5 donut holes (60 g)

230 calories

Protein
3 g
Carbs
30 g
Fat
11 g
Fiber
1 g
Sugars
14 g

Nutrition Facts

Serving size5 donut holes (60 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 3 g
Cholesterol 15 mg5%
Sodium 270 mg12%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 14 g
Protein 3 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.8 mg

    Ingredients

    Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Vegetable oils (palm, Soybean, Cottonseed and/or partially hydrogenated soybean & cottonseed oils), Dextrose, Sugar, Water, Leavening (baking soda, Monocalcium phosphate, Sodium acid pyrophosphate). Contains 2% or less of the following: nonfat milk, Corn starch, Soy flour, Egg yolk, Cinnamon, Emulsifiers (mono and diglycerides, Soy lecithin), Salt, Wheat starch, Wheat germ, Natural & artificial flavor, Titanium dioxide and beta carotene (for color).

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    5 donut holes
    Barcode (GTIN/UPC)
    077890376669
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 91%

      Same value as 8 of 9,138 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 11 of 9,124 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 164 of 9,133 other records.

      leastmost

    • Fiber

      Higher than 64%

      Same value as 155 of 9,102 other records.

      leastmost

    • Iron

      Lower than 61%

      Same value as 81 of 9,042 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 204 of 9,105 other records.

      leastmost

    Questions

    How many calories are in wegmans assorted donut holes?
    5 donut holes (60 g): 230 calories; protein: 3 g, carbohydrates: 30 g, fat: 11 g.
    How much protein is in wegmans assorted donut holes?
    5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans assorted donut holes?
    48.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy383 kcal
    Protein5 g
    Total lipid (fat)18.3 g
    Carbohydrate, by difference50 g
    Fiber, total dietary1.7 g
    Total Sugars23.3 g
    Calcium, Ca33 mg
    Iron, Fe1.2 mg
    Sodium, Na450 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU167 iu
    Fatty acids, total saturated5.8 g
    Fatty acids, total trans5 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885589, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.