Meijer assorted cake donut holes, Assorted

USDA name: Assorted cake donut holes, Assorted

Brandedby Meijer, Inc.

230 calories in 4 holes / (56 g). Per 100 g, protein: 3.6 g, carbohydrates: 57.1 g, fat: 19.6 g.

Serving
1
= 56 g
230KCAL

Meijer assorted cake donut holes, Assorted, 4 holes / (56 g)

230 calories

Protein
2 g
Carbs
32 g
Fat
11 g
Fiber
0 g
Sugars
18 g

Nutrition Facts

Serving size4 holes / (56 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 170 mg7%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 18 g
Includes Added Sugars 18 g36%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 0.5 mg3%
Potassium 30.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron3% 0.5 mg
    • Calcium2% 20.2 mg
    • Potassium1% 30.2 mg

    Ingredients

    Enriched bleached and unbleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Palm oil, Sugar, Contains 2% or less of: soybean oil, Soy flour, Dried whole egg, Nonfat dry milk, Salt, Dextrose, Sodium bicarbonate, Sodium acid pyrophosphate, Wheat starch, Sodium aluminum phosphate, Soy lecithin, Sodium stearoyl lactylate, Monocalcium phosphate, Distilled monoglycerides, Nutmeg, Guar gum, Corn dextrin, Tapioca dextrin, Modified wheat starch, Karaya gum, Vanillin (artificial flavor), Enzymes, Colored with annatto and turmeric, And sodium propionate and potassium sorbate (to retard spoilage), Cinnamon. Powder sugar coating: dextrose, Cornstarch, Palm oil, Titanium dioxide, Calcium propionate (preservative), Natural flavor. Cinnamon coating: dextrose, Cornstarch, Palm oil, Cinnamon, Titanium dioxide, Cocoa processed with alkali, Salt, Calcium propionate (preservative).

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    4 holes /
    Barcode (GTIN/UPC)
    708820757820
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2023-08-11

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 73%

      Same value as 48 of 9,042 other records.

      leastmost

    • Fiber

      Lower than 69%

      Same value as 2,796 of 9,102 other records.

      leastmost

    • Potassium

      Lower than 69%

      Same value as 26 of 4,606 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 83 of 9,105 other records.

      leastmost

    • Calories

      Higher than 67%

      Same value as 28 of 9,162 other records.

      leastmost

    • Total fat

      Higher than 61%

      Same value as 29 of 9,155 other records.

      leastmost

    Questions

    How many calories are in meijer assorted cake donut holes, assorted?
    4 holes / (56 g): 230 calories; protein: 2 g, carbohydrates: 32 g, fat: 11 g.
    How much protein is in meijer assorted cake donut holes, assorted?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in meijer assorted cake donut holes, assorted?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy411 kcal
    Protein3.6 g
    Total lipid (fat)19.6 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary0 g
    Total Sugars32.1 g
    Sugars, added32.1 g
    Calcium, Ca36 mg
    Iron, Fe0.89 mg
    Potassium, K54 mg
    Sodium, Na304 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2637689, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.