Member's mark, Assorted donut holes

Brandedby Wal-Mart Stores, Inc.

180 calories in 2 donut holes (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 44.4 g, fat: 22.2 g.

Serving
1
= 45 g
180KCAL

Member's mark, Assorted donut holes, 2 donut holes (45 g)

180 calories

Protein
2 g
Carbs
20 g
Fat
10 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size2 donut holes (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 220 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 2 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.8 mg

    Ingredients

    Enriched wheat flour (flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Palm oil, Sugar, Contains 2% or less of: soybean oil, Soy flour, Blue 1, Canola oil, Cellulose gum, Citric acid, Dried blueberries, Eggs, Enzymes, Glucono delta-lactone, Guar gum, Leavening (baking soda, Sodium acid pyrophosphate, Sodium aluminum phosphate), Corn syrup solids, Dextrose, Salt, Mono- and diglycerides, Natural and artificial flavor, Corn oil, Beta carotene color, Nonfat milk, Propylene glycol mono- and diesters of fatty acids, Red 40, Sodium stearoyl lactylate, Soy lecithin, Potassium sorbate preservative, Sodium propionate preservative, Sorbic acid preservative, Alpha-tocopherol preservative, Calcium propionate preservative, Wheat gluten, Sodium alginate, Wheat starch, Whey, Cornstarch, Stabilizer (calcium carbonate, Sugar, Calcium sulfate, Vegetable gum blend [agar-agar, Locust bean gum], Dextrose, Sodium phosphate), Palm oil with lecithin, Palm oil with citric acid added as a preservative, Maltodextrin, Monoglycerides, Xanthan gum, Rice starch, Titanium dioxide color, Natural flavor.

    Brand
    Member's mark
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    2 donut holes
    Barcode (GTIN/UPC)
    078742124506
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2018-11-02

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 95%

      Same value as 7 of 9,138 other records.

      leastmost

    • Sugars

      Lower than 86%

      Same value as 79 of 9,124 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 187 of 9,102 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 53 of 9,155 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 42 of 9,105 other records.

      leastmost

    • Protein

      Higher than 68%

      Same value as 146 of 9,133 other records.

      leastmost

    Questions

    How many calories are in member's mark, assorted donut holes?
    2 donut holes (45 g): 180 calories; protein: 2 g, carbohydrates: 20 g, fat: 10 g.
    How much protein is in member's mark, assorted donut holes?
    4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in member's mark, assorted donut holes?
    42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein4.4 g
    Total lipid (fat)22.2 g
    Carbohydrate, by difference44.4 g
    Fiber, total dietary2.2 g
    Total Sugars20 g
    Calcium, Ca44 mg
    Iron, Fe1.6 mg
    Sodium, Na489 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2056507, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.