How many calories are in vital farms egg bites uncured ham, bell peppers, ontons & cheddar cheese?

1 package (130 g): 211 calories; protein: 17 g, carbohydrates: 5 g, fat: 14 g.

How many net carbs are in vital farms egg bites uncured ham, bell peppers, ontons & cheddar cheese?

3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Vital farms egg bites uncured ham, Bell peppers, Ontons & cheddar cheese

USDA name: Egg bites uncured ham, Bell peppers, Ontons & cheddar cheese

Brandedby Vital Farms Inc.

211 calories in 1 package (130 g). Per 100 g, protein: 13.1 g, carbohydrates: 3.9 g, fat: 10.8 g.

Serving

= 130 g

Vital farms egg bites uncured ham, Bell peppers, Ontons & cheddar cheese, 1 package (130 g)

211 calories

Protein: 17 g
Carbs: 5 g
Fat: 14 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size1 package (130 g)

Amount per serving
Calories211

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 345 mg115%

Sodium 480 mg21%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 3 g

Protein 17 g

Calcium 203 mg16%

Iron 1 mg6%

Potassium 84.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Calcium16% 203 mg
Iron6% 1 mg
Potassium2% 84.5 mg

Ingredients

Eggs (whole eggs, Citric acid), Organic whole milk ricotta cheese (organic milk, Organic vinegar, Salt), Cheddar cheese (pasteurized milk, Salt, Cheese cultures, Enzymes, Annatto [color]), Uncured ham - no nitrates or nitrites added except those naturally occurring in sea salt and cultured celery powder (pork, Water, Sea salt, Turbinado sugar, Cultured celery powder, Maple syrup), Green bell peppers, Fire roasted onions, Tapioca flour, Dried garlic, Dried onion, Salt, Black pepper.

Brand: Vital farms
Made by: Vital Farms Inc.
Label serving: 1 package
Barcode (GTIN/UPC): 851387007522
Category: Breakfast Sandwiches, Biscuits & Meals
Label updated: 2021-04-27

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 87%
Same value as 0 of 134 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 2 of 274 other records.
leastmost
Calcium
Higher than 84%
Same value as 0 of 273 other records.
leastmost
Calories
Lower than 83%
Same value as 3 of 275 other records.
leastmost
Iron
Lower than 79%
Same value as 3 of 273 other records.
leastmost
Protein
Higher than 77%
Same value as 2 of 274 other records.
leastmost

Questions

How many calories are in vital farms egg bites uncured ham, bell peppers, ontons & cheddar cheese?: 1 package (130 g): 211 calories; protein: 17 g, carbohydrates: 5 g, fat: 14 g.
How much protein is in vital farms egg bites uncured ham, bell peppers, ontons & cheddar cheese?: 13.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in vital farms egg bites uncured ham, bell peppers, ontons & cheddar cheese?: 3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	162 kcal
Protein	13.1 g
Total lipid (fat)	10.8 g
Carbohydrate, by difference	3.9 g
Fiber, total dietary	0 g
Total Sugars	2.3 g
Calcium, Ca	156 mg
Iron, Fe	0.77 mg
Potassium, K	65 mg
Sodium, Na	369 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.6 g
Fatty acids, total trans	0 g
Cholesterol	265 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389520, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.