The perfect bite co. uncured ham + spinach with gruyere egg bites, Uncured ham + spinach with gruyere

USDA name: Uncured ham + spinach with gruyere egg bites, Uncured ham + spinach with gruyere

Brandedby The Perfect Bite Company

190 calories in 2 pieces (77 g). Per 100 g, protein: 15.6 g, carbohydrates: 3.9 g, fat: 19.5 g.

Serving
1
= 77 g
190KCAL

The perfect bite co. uncured ham + spinach with gruyere egg bites, Uncured ham + spinach with gruyere, 2 pieces (77 g)

190 calories

Protein
12 g
Carbs
3 g
Fat
15 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 pieces (77 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 135 mg45%
Sodium 200 mg9%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 12 g
Calcium 200 mg15%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium9% 200 mg
  • Iron4% 0.72 mg

Ingredients

Custard (egg, Ricotta cheese [pasteurized cheese whey, Vinegar, Salt, Carrageenan], Corn starch), Gruyere cheese (cultured pasteurized milk, Salt, Enzymes), Uncured smoked ham no nitrates or nitrites added except for those naturally occurring in sea salt and celery powder (ham, Water, Evaporated cane sugar, Contains 2% or less sea salt, Celery powder, Natural smoke), Spinach, Canola oil, Chives, Corn starch, Garlic powder, Ground nutmeg, Cayenne pepper.

Brand
The perfect bite co.
Made by
The Perfect Bite Company
Label serving
2 pieces
Barcode (GTIN/UPC)
813341015318
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-07-23

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 930 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 1 of 930 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 934 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 90 of 933 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 2 of 934 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 934 other records.

    leastmost

Questions

How many calories are in the perfect bite co. uncured ham + spinach with gruyere egg bites, uncured ham + spinach with gruyere?
2 pieces (77 g): 190 calories; protein: 12 g, carbohydrates: 3 g, fat: 15 g.
How much protein is in the perfect bite co. uncured ham + spinach with gruyere egg bites, uncured ham + spinach with gruyere?
15.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in the perfect bite co. uncured ham + spinach with gruyere egg bites, uncured ham + spinach with gruyere?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy247 kcal
Protein15.6 g
Total lipid (fat)19.5 g
Carbohydrate, by difference3.9 g
Fiber, total dietary0 g
Total Sugars1.3 g
Calcium, Ca260 mg
Iron, Fe0.94 mg
Sodium, Na260 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU1,623 iu
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol175 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2266677, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.