Organic valley uncured ham & swiss egg bites, Uncured ham & swiss
USDA name: Uncured ham & swiss egg bites, Uncured ham & swiss
Brandedby Cooperative Regions of Organic Producer Pools
220 calories in 2 egg bites (114 g). Per 100 g, protein: 14 g, carbohydrates: 4.4 g, fat: 13.2 g.
Among the other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g: more protein than 88%, and less carbohydrates than 84%.
Organic valley uncured ham & swiss egg bites, Uncured ham & swiss, 2 egg bites (114 g)
220 calories
- Protein16 g29% of calories
- Carbs5 g9% of calories
incl. 0 g fiber · 1 g sugars
- Fat15 g62% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 093966811971 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium20% 461 mg
- Calcium12% 150 mg
- Iron6% 1.1 mg
- Potassium3% 140 mg
Ingredients
Organic eggs, Organic lowfat cottage cheese (organic cultured pasteurized skim milk, Organic pasteurized cream, Organic nonfat milk, Salt, Citric acid, Organic guar gum, Organic locust bean gum, Vitamin a palmitate), Organic sharp cheddar cheese (organic cultured pasteurized milk, Salt, Enzyme), Organic uncured ham- no nitrites or nitrates added except for those naturally occurring in cultured celery powder and sea salt (organic pork, Water, Sea salt, Organic honey, Cultured celery powder, Organic spices), Organic swiss cheese (organic cultured pasteurized milk, Salt, Enzyme), Water, Organic salted butter (organic pasteurized cream [milk], Salt), Organic tapioca starch, Organic nonfat dry milk, Salt, Organic guar gum, Citric acid, Organic granulated garlic, Organic granulated onion, Organic chili pepper, Organic smoked paprika, Organic white pepper.
- Brand
- Organic valley
- Made by
- Cooperative Regions of Organic Producer Pools
- Label serving
- 2 egg bites
- Barcode (GTIN/UPC)
- 093966811971
- Category
- Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2021-04-23
How it compares
Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 88%
Same value as 1 of 273 other records.
leastmostCarbohydrates
Lower than 84%
Same value as 3 of 273 other records.
leastmostFiber
Lower than 77%
Same value as 62 of 272 other records.
leastmostSugars
Lower than 76%
Same value as 13 of 274 other records.
leastmostCalcium
Higher than 71%
Same value as 5 of 272 other records.
leastmostPotassium
Lower than 70%
Same value as 1 of 133 other records.
leastmost
Questions
- How many calories are in organic valley uncured ham & swiss egg bites, uncured ham & swiss?
- 2 egg bites (114 g): 220 calories; protein: 16 g, carbohydrates: 5 g, fat: 15 g.
- How much protein is in organic valley uncured ham & swiss egg bites, uncured ham & swiss?
- 14 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in organic valley uncured ham & swiss egg bites, uncured ham & swiss?
- 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 193 kcal |
| Protein | 14 g |
| Total lipid (fat) | 13.2 g |
| Carbohydrate, by difference | 4.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.88 g |
| Calcium, Ca | 132 mg |
| Iron, Fe | 0.95 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 404 mg |
| Vitamin D (D2 + D3), International Units | 21 iu |
| Fatty acids, total saturated | 7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 228 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2387782, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.