Organic valley uncured ham & swiss egg bites, Uncured ham & swiss
USDA name: Uncured ham & swiss egg bites, Uncured ham & swiss
Brandedby Cooperative Regions of Organic Producer Pools
220 calories in 2 egg bites (114 g). 14 g protein, 4.4 g carbs and 13.2 g fat per 100 g.
Organic valley uncured ham & swiss egg bites, Uncured ham & swiss, 2 egg bites (114 g)
220 calories
- Protein
- 16 g
- Carbs
- 5 g
- Fat
- 15 g
- Fiber
- 0 g
- Sugars
- 1 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Sodium20% 461 mg
- Calcium12% 150 mg
- Iron6% 1.1 mg
- Potassium3% 140 mg
Ingredients
Organic eggs, Organic lowfat cottage cheese (organic cultured pasteurized skim milk, Organic pasteurized cream, Organic nonfat milk, Salt, Citric acid, Organic guar gum, Organic locust bean gum, Vitamin a palmitate), Organic sharp cheddar cheese (organic cultured pasteurized milk, Salt, Enzyme), Organic uncured ham- no nitrites or nitrates added except for those naturally occurring in cultured celery powder and sea salt (organic pork, Water, Sea salt, Organic honey, Cultured celery powder, Organic spices), Organic swiss cheese (organic cultured pasteurized milk, Salt, Enzyme), Water, Organic salted butter (organic pasteurized cream [milk], Salt), Organic tapioca starch, Organic nonfat dry milk, Salt, Organic guar gum, Citric acid, Organic granulated garlic, Organic granulated onion, Organic chili pepper, Organic smoked paprika, Organic white pepper.
- Brand
- Organic valley
- Made by
- Cooperative Regions of Organic Producer Pools
- Label serving
- 2 egg bites
- Barcode (GTIN/UPC)
- 093966811971
- Category
- Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2021-04-23
How it compares
Against the 274 foods in Breakfast Sandwiches, Biscuits & Meals, per 100 g.
Fiber
Lower than 100%
leastmostProtein
Higher than 87%
leastmostCarbohydrates
Lower than 85%
leastmostSugars
Lower than 81%
leastmostPotassium
Lower than 71%
leastmostCalcium
Higher than 71%
leastmost
Questions
- How many calories are in organic valley uncured ham & swiss egg bites, uncured ham & swiss?
- 2 egg bites (114 g) has 220 calories, 16 g of protein, 5 g of carbohydrates and 15 g of fat.
- How much protein is in organic valley uncured ham & swiss egg bites, uncured ham & swiss?
- 14 g per 100 g, which is 29% of its calories.
- How many net carbs are in organic valley uncured ham & swiss egg bites, uncured ham & swiss?
- 4.4 g per 100 g: 4.4 g of carbohydrates minus 0 g of fiber.
All 14 nutrients, per 100 g+
| Energy | 193 kcal |
| Protein | 14 g |
| Total lipid (fat) | 13.2 g |
| Carbohydrate, by difference | 4.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.88 g |
| Calcium, Ca | 132 mg |
| Iron, Fe | 0.95 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 404 mg |
| Vitamin D (D2 + D3), International Units | 21 iu |
| Fatty acids, total saturated | 7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 228 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2387782, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.