Nellie's free range eggs uncured ham + swiss sous vide egg bites, Uncured ham + swiss

USDA name: Uncured ham + swiss sous vide egg bites, Uncured ham + swiss

Brandedby Pete and Gerry's Organics

90 calories in 1 egg bite (50 g). Per 100 g, protein: 14 g, carbohydrates: 2 g, fat: 12 g.

Serving
1
= 50 g
90KCAL

Nellie's free range eggs uncured ham + swiss sous vide egg bites, Uncured ham + swiss, 1 egg bite (50 g)

90 calories

Protein
7 g
Carbs
1 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 egg bite (50 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 155 mg52%
Sodium 180 mg8%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 90 mg7%
Iron 1 mg6%
Potassium 29 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Calcium7% 90 mg
  • Iron6% 1 mg
  • Potassium1% 29 mg

Ingredients

Eggs, Swiss cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes) uncured ham - no nitrates or nitrites added except for that naturally occurring in celery powder and sea salt (natural pork, Water, Ham seasoning (sea salt, Cane sugar, Honey powder (honey, Rice maltodextrin), Maple sugar granules, Sunflower oil, Vinegar, Cultured celery powder, Sea salt)), Garlic, Sea salt, Xanthan gum, Spices.

Brand
Nellie's free range eggs
Made by
Pete and Gerry's Organics
Label serving
1 egg bite
Barcode (GTIN/UPC)
815652009116
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-04-27

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 17 of 275 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 2 of 274 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 273 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 134 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 274 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 4 of 273 other records.

    leastmost

Questions

How many calories are in nellie's free range eggs uncured ham + swiss sous vide egg bites, uncured ham + swiss?
1 egg bite (50 g): 90 calories; protein: 7 g, carbohydrates: 1 g, fat: 6 g.
How much protein is in nellie's free range eggs uncured ham + swiss sous vide egg bites, uncured ham + swiss?
14 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in nellie's free range eggs uncured ham + swiss sous vide egg bites, uncured ham + swiss?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy180 kcal
Protein14 g
Total lipid (fat)12 g
Carbohydrate, by difference2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca180 mg
Iron, Fe2 mg
Potassium, K58 mg
Sodium, Na360 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6 g
Fatty acids, total trans0 g
Cholesterol310 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390751, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.