Organic valley uncured ham and swiss organic uncured ham with cottage, Sharp cheddar, And swiss cheeses egg bites, Uncured ham and swiss

USDA name: Uncured ham and swiss organic uncured ham with cottage, Sharp cheddar, And swiss cheeses egg bites, Uncured ham and swiss

Brandedby Cooperative Regions of Organic Producer Pools

estimated 219 calories in 2 egg (114 g). Per 100 g, protein: 14 g, carbohydrates: 4.4 g, fat: 13.2 g.

Among the other records in Other Deli, per 100 g: less carbohydrates than 94%, and more protein than 92%.

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Serving
1
= 114 g
219EST. KCAL
Where the calories come from

Organic valley uncured ham and swiss organic uncured ham with cottage, Sharp cheddar, And swiss cheeses egg bites, Uncured ham and swiss, 2 egg (114 g)

219 calories

Estimated calories

  • Protein16 g29% of calories
  • Carbs5 g9% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat15 g62% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 egg (114 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 15 g19%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 260 mg87%
Sodium 461 mg20%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 16 g
Calcium 150 mg12%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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minerals

% of the Daily Value in this serving

  • Sodium20% 461 mg
  • Calcium12% 150 mg
  • Iron6% 1.1 mg
  • Potassium3% 140 mg

Ingredients

Organic eggs, Organic lowfat cottage cheese (organic cultured pasteurized skim milk, Organic pasteurized cream, Organic nonfat milk, Salt, Citric acid, Organic guar gum, Organic locust bean gum, Vitamin a palmitate), Organic sharp cheddar cheese (organic cultured pasteurized milk, Salt, Enzyme), Organic uncured ham- no nitrites or nitrates added except for those naturally occurring in cultured celery powder and sea salt (organic pork, Water, Sea salt, Organic honey, Cultured celery powder, Organic spices), Organic swiss cheese (organic cultured pasteurized milk, Salt, Enzyme), Water, Organic salted butter (organic pasteurized cream [milk], Salt), Organic tapioca starch, Organic nonfat dry milk, Salt, Organic guar gum, Citric acid, Organic granulated garlic, Organic granulated onion, Organic chili pepper, Organic smoked paprika, Organic white pepper.

Brand
Organic valley
Made by
Cooperative Regions of Organic Producer Pools
Label serving
2 egg
Barcode (GTIN/UPC)
093966811988
Category
Other Deli
Label updated
2022-01-29

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 2 of 3,436 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 6 of 3,444 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 349 of 3,423 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 70 of 3,442 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 3 of 3,444 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 24 of 3,409 other records.

    leastmost

Questions

How many calories are in organic valley uncured ham and swiss organic uncured ham with cottage, sharp cheddar, and swiss cheeses egg bites, uncured ham and swiss?
2 egg (114 g): estimated 219 calories; protein: 16 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in organic valley uncured ham and swiss organic uncured ham with cottage, sharp cheddar, and swiss cheeses egg bites, uncured ham and swiss?
14 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in organic valley uncured ham and swiss organic uncured ham with cottage, sharp cheddar, and swiss cheeses egg bites, uncured ham and swiss?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Protein14 g
Total lipid (fat)13.2 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars0.88 g
Calcium, Ca132 mg
Iron, Fe0.95 mg
Potassium, K123 mg
Sodium, Na404 mg
Vitamin D (D2 + D3), International Units21 iu
Fatty acids, total saturated7 g
Fatty acids, total trans0 g
Cholesterol228 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2418030, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.