Whole foods market uncured ham & gruyere cheese egg bites, Uncured ham & gruyere cheese

USDA name: Uncured ham & gruyere cheese egg bites, Uncured ham & gruyere cheese

Brandedby Whole Foods Market, Inc.

250 calories in 2 egg bites (119 g). Per 100 g, protein: 14.3 g, carbohydrates: 1.7 g, fat: 16.8 g.

Serving
1
= 119 g
250KCAL

Whole foods market uncured ham & gruyere cheese egg bites, Uncured ham & gruyere cheese, 2 egg bites (119 g)

250 calories

Protein
17 g
Carbs
2 g
Fat
20 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 egg bites (119 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 20 g26%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 325 mg108%
Sodium 330 mg14%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 17 g
Calcium 170 mg13%
Iron 1.2 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Calcium13% 170 mg
  • Iron7% 1.2 mg

Little or none: Potassium.

Ingredients

Cage-free eggs+, Uncured ham (pork, Water, Sea salt, Dextrose, Celery powder, Spices, Cherry powder, Evaporated cane sugar), Gruyere (pasteurized milk, Cheese cultures, Sea salt, Animal enzymes, Annatto [color], Heavy cream, Cream cheese (cultured pasteurized milk, Salt, Stabilizer [xanthan gum, Locust bean gum, Guar gum]), Garlic, Sea salt, Guar gum, White pepper, Xanthan gum.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 egg bites
Barcode (GTIN/UPC)
099482492670
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-07-28

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 934 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 2 of 930 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 15 of 513 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 90 of 933 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 934 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 1 of 932 other records.

    leastmost

Questions

How many calories are in whole foods market uncured ham & gruyere cheese egg bites, uncured ham & gruyere cheese?
2 egg bites (119 g): 250 calories; protein: 17 g, carbohydrates: 2 g, fat: 20 g.
How much protein is in whole foods market uncured ham & gruyere cheese egg bites, uncured ham & gruyere cheese?
14.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market uncured ham & gruyere cheese egg bites, uncured ham & gruyere cheese?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy210 kcal
Protein14.3 g
Total lipid (fat)16.8 g
Carbohydrate, by difference1.7 g
Fiber, total dietary0 g
Total Sugars0.84 g
Calcium, Ca143 mg
Iron, Fe1 mg
Potassium, K0 mg
Sodium, Na277 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.1 g
Fatty acids, total trans0 g
Cholesterol273 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2391649, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.