Three bridges uncured ham & gruyere fluffy mini muffin shaped egg whites with savory uncured ham and creamy gruyere cheese egg bites, Uncured ham & gruyere
USDA name: Uncured ham & gruyere fluffy mini muffin shaped egg whites with savory uncured ham and creamy gruyere cheese egg bites, Uncured ham & gruyere
Brandedby Valley Fine Foods Company
190 calories in 1 pack (113 g). Per 100 g, protein: 13.3 g, carbohydrates: 4.4 g, fat: 12.4 g.
Three bridges uncured ham & gruyere fluffy mini muffin shaped egg whites with savory uncured ham and creamy gruyere cheese egg bites, Uncured ham & gruyere, 1 pack (113 g)
190 calories
- Protein
- 15 g
- Carbs
- 5 g
- Fat
- 14 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium17% 390 mg
Ingredients
Egg whites, Cottage cheese (cultured pasteurized nonfat milk, Pasteurized milk, Pasteurized cream, Sea salt, Stabilizer [nonfat milk, Locust bean gum, Agar]), Monterey jack cheese (pasteurized milk cheese culture, Salt, Enzymes), Plain yogurt (grade a pasteurized whole milk nonfat milk, Cultures), Cooked smoked uncured ham no nitrates or nitrites added except those naturally occurring in sea salt & celery juice solids (pork, Water, Sea salt, Sugar, Smoke flavour, Celery juice solids), Unsalted butter, Spinach, Roasted red pepper, Gruyere cheese (cultured pasteurized milk, Salt, Enzymes), Corn starch, Canola oil, Granulated garlic, Salt, Spices.
- Brand
- Three bridges
- Made by
- Valley Fine Foods Company
- Label serving
- 1 pack
- Barcode (GTIN/UPC)
- 742753347710
- Category
- Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2021-04-23
How it compares
Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 82%
Same value as 2 of 274 other records.
leastmostProtein
Higher than 81%
Same value as 2 of 274 other records.
leastmostCalories
Lower than 78%
Same value as 3 of 275 other records.
leastmostSodium
Lower than 71%
Same value as 0 of 273 other records.
leastmostTotal fat
Lower than 53%
Same value as 0 of 273 other records.
leastmostSugars
Higher than 52%
Same value as 6 of 275 other records.
leastmost
Questions
- How many calories are in three bridges uncured ham & gruyere fluffy mini muffin shaped egg whites with savory uncured ham and creamy gruyere cheese egg bites, uncured ham & gruyere?
- 1 pack (113 g): 190 calories; protein: 15 g, carbohydrates: 5 g, fat: 14 g.
- How much protein is in three bridges uncured ham & gruyere fluffy mini muffin shaped egg whites with savory uncured ham and creamy gruyere cheese egg bites, uncured ham & gruyere?
- 13.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
- How many net carbs are in three bridges uncured ham & gruyere fluffy mini muffin shaped egg whites with savory uncured ham and creamy gruyere cheese egg bites, uncured ham & gruyere?
- 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
| Energy | 168 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 12.4 g |
| Carbohydrate, by difference | 4.4 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 1.8 g |
| Sodium, Na | 345 mg |
| Vitamin D (D2 + D3), International Units | 7 iu |
| Fatty acids, total saturated | 6.2 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2279113, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.