Kidfresh poppin' pretzel bites, Uncured ham, Egg 'n cheese

USDA name: Poppin' pretzel bites, Uncured ham, Egg 'n cheese

Brandedby Kidfresh

210 calories in 3 bites (75 g). Per 100 g, protein: 13.3 g, carbohydrates: 30.7 g, fat: 10.7 g.

Serving
1
= 75 g
210KCAL

Kidfresh poppin' pretzel bites, Uncured ham, Egg 'n cheese, 3 bites (75 g)

210 calories

Protein
10 g
Carbs
23 g
Fat
8 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size3 bites (75 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 50.3 mg17%
Sodium 350 mg15%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 10 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Calcium12% 150 mg
    • Iron8% 1.4 mg

    Ingredients

    Pastry: wheat flour, Water, Milk (vitamin d3), Palm oil*, Eggs, Nonfat dry milk, Evaporated cane sugar, Sea salt, Yeast. Filling: pizza cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Uncured ham - no nitrates or nitrites added except for those naturally occurring in the sea salt and celery juice (pork, Water, Sea salt, Sugar, Smoke flavor, Celery juice solids), Eggs, Milk (vitamin d3), Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Water, Corn starch, Potato flakes, Carrot puree, Whey protein, Nonfat dry milk, Onion puree, Evaporated cane sugar, Natural flavors, Sea salt, Beta carotene, Spice. Glaze: eggs, Water.

    Brand
    Kidfresh
    Made by
    Kidfresh
    Label serving
    3 bites
    Barcode (GTIN/UPC)
    810882010284
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2021-01-21

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 94%

      Same value as 7 of 4,528 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 45 of 4,555 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 21 of 4,537 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 11 of 4,549 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 2 of 4,558 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 7 of 4,566 other records.

      leastmost

    Questions

    How many calories are in kidfresh poppin' pretzel bites, uncured ham, egg 'n cheese?
    3 bites (75 g): 210 calories; protein: 10 g, carbohydrates: 23 g, fat: 8 g.
    How much protein is in kidfresh poppin' pretzel bites, uncured ham, egg 'n cheese?
    13.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in kidfresh poppin' pretzel bites, uncured ham, egg 'n cheese?
    28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy280 kcal
    Protein13.3 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference30.7 g
    Fiber, total dietary2.7 g
    Total Sugars4 g
    Calcium, Ca200 mg
    Iron, Fe1.9 mg
    Sodium, Na467 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,000 iu
    Fatty acids, total saturated5.3 g
    Fatty acids, total trans0 g
    Cholesterol67 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2120418, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.