Kidfresh poppin' pretzel bites, Uncured ham, Egg 'n cheese
USDA name: Poppin' pretzel bites, Uncured ham, Egg 'n cheese
Brandedby Kidfresh
210 calories in 3 bites (75 g). Per 100 g, protein: 13.3 g, carbohydrates: 30.7 g, fat: 10.7 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 94%, and more fiber than 88%.
Kidfresh poppin' pretzel bites, Uncured ham, Egg 'n cheese, 3 bites (75 g)
210 calories
- Protein10 g20% of calories
- Carbs23 g45% of calories
incl. 2 g fiber · 3 g sugars
- Fat8 g35% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 810882010284 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium15% 350 mg
- Calcium12% 150 mg
- Iron8% 1.4 mg
Ingredients
Pastry: wheat flour, Water, Milk (vitamin d3), Palm oil*, Eggs, Nonfat dry milk, Evaporated cane sugar, Sea salt, Yeast. Filling: pizza cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Uncured ham - no nitrates or nitrites added except for those naturally occurring in the sea salt and celery juice (pork, Water, Sea salt, Sugar, Smoke flavor, Celery juice solids), Eggs, Milk (vitamin d3), Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Water, Corn starch, Potato flakes, Carrot puree, Whey protein, Nonfat dry milk, Onion puree, Evaporated cane sugar, Natural flavors, Sea salt, Beta carotene, Spice. Glaze: eggs, Water.
- Brand
- Kidfresh
- Made by
- Kidfresh
- Label serving
- 3 bites
- Barcode (GTIN/UPC)
- 810882010284
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2021-01-21
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 94%
Same value as 6 of 4,519 other records.
leastmostFiber
Higher than 88%
Same value as 45 of 4,545 other records.
leastmostIron
Higher than 79%
Same value as 21 of 4,527 other records.
leastmostSugars
Higher than 79%
Same value as 11 of 4,539 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 2 of 4,548 other records.
leastmostCalories
Higher than 77%
Same value as 7 of 4,556 other records.
leastmost
Questions
- How many calories are in kidfresh poppin' pretzel bites, uncured ham, egg 'n cheese?
- 3 bites (75 g): 210 calories; protein: 10 g, carbohydrates: 23 g, fat: 8 g.
- How much protein is in kidfresh poppin' pretzel bites, uncured ham, egg 'n cheese?
- 13.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in kidfresh poppin' pretzel bites, uncured ham, egg 'n cheese?
- 28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 14 reported nutrients, per 100 g+
| Energy | 280 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 30.7 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 4 g |
| Calcium, Ca | 200 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 467 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 1,000 iu |
| Fatty acids, total saturated | 5.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 67 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2120418, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.