Kidfresh poppin' pretzel bites, Egg 'n cheese

USDA name: Poppin' pretzel bites, Egg 'n cheese

Brandedby Kidfresh

220 calories in 3 bites (75 g). Per 100 g, protein: 13.3 g, carbohydrates: 32 g, fat: 12 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 94%, and more fiber than 88%.

Compare with another food →

Serving
1
= 75 g
220KCAL
Where the calories come from

Kidfresh poppin' pretzel bites, Egg 'n cheese, 3 bites (75 g)

220 calories

  • Protein10 g18% of calories
  • Carbs24 g44% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat9 g37% of calories

Nutrition Facts

Serving size3 bites (75 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 69.8 mg23%
Sodium 380 mg17%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 10 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg

Ingredients

Pastry: wheat flour, Water, Milk (vitamin d3), Palm oil*, Eggs, Nonfat dry milk, Evaporated cane sugar, Sea salt, Yeast. Filling: monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Eggs, Milk (vitamin d3), Corn starch, Potato flakes, Pureed carrots, Water, Nonfat dry milk, Whey protein isolate, Onion puree, Natural cheese flavor, Sea salt, Spice, Beta carotene. Glaze: eggs, Water.

Brand
Kidfresh
Made by
Kidfresh
Label serving
3 bites
Barcode (GTIN/UPC)
810882010246
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-04-10

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 6 of 4,519 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 45 of 4,545 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 5 of 4,548 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 16 of 4,556 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 21 of 4,527 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 11 of 4,539 other records.

    leastmost

Questions

How many calories are in kidfresh poppin' pretzel bites, egg 'n cheese?
3 bites (75 g): 220 calories; protein: 10 g, carbohydrates: 24 g, fat: 9 g.
How much protein is in kidfresh poppin' pretzel bites, egg 'n cheese?
13.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in kidfresh poppin' pretzel bites, egg 'n cheese?
29.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy293 kcal
Protein13.3 g
Total lipid (fat)12 g
Carbohydrate, by difference32 g
Fiber, total dietary2.7 g
Total Sugars4 g
Calcium, Ca200 mg
Iron, Fe1.9 mg
Sodium, Na507 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU400 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol93 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2543519, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.