Kidfresh poppin' pretzel bites, Egg 'n cheese

USDA name: Poppin' pretzel bites, Egg 'n cheese

Brandedby Kidfresh

220 calories in 3 bites (75 g). Per 100 g, protein: 13.3 g, carbohydrates: 32 g, fat: 12 g.

Serving
1
= 75 g
220KCAL

Kidfresh poppin' pretzel bites, Egg 'n cheese, 3 bites (75 g)

220 calories

Protein
10 g
Carbs
24 g
Fat
9 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size3 bites (75 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 69.8 mg23%
Sodium 380 mg17%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 10 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Calcium12% 150 mg
    • Iron8% 1.4 mg

    Ingredients

    Pastry: wheat flour, Water, Milk (vitamin d3), Palm oil*, Eggs, Nonfat dry milk, Evaporated cane sugar, Sea salt, Yeast. Filling: monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Eggs, Milk (vitamin d3), Corn starch, Potato flakes, Pureed carrots, Water, Nonfat dry milk, Whey protein isolate, Onion puree, Natural cheese flavor, Sea salt, Spice, Beta carotene. Glaze: eggs, Water.

    Brand
    Kidfresh
    Made by
    Kidfresh
    Label serving
    3 bites
    Barcode (GTIN/UPC)
    810882010246
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2018-04-10

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 94%

      Same value as 7 of 4,528 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 45 of 4,555 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 5 of 4,558 other records.

      leastmost

    • Calories

      Higher than 83%

      Same value as 16 of 4,566 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 21 of 4,537 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 11 of 4,549 other records.

      leastmost

    Questions

    How many calories are in kidfresh poppin' pretzel bites, egg 'n cheese?
    3 bites (75 g): 220 calories; protein: 10 g, carbohydrates: 24 g, fat: 9 g.
    How much protein is in kidfresh poppin' pretzel bites, egg 'n cheese?
    13.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in kidfresh poppin' pretzel bites, egg 'n cheese?
    29.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy293 kcal
    Protein13.3 g
    Total lipid (fat)12 g
    Carbohydrate, by difference32 g
    Fiber, total dietary2.7 g
    Total Sugars4 g
    Calcium, Ca200 mg
    Iron, Fe1.9 mg
    Sodium, Na507 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU400 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol93 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543519, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.