Shoprite egg uncured ham, Pepper & cheddar bites, Egg

USDA name: Egg uncured ham, Pepper & cheddar bites, Egg

Brandedby Wakefern Food Corporation

379 calories in 4 pieces (153 g). Per 100 g, protein: 13.1 g, carbohydrates: 3.3 g, fat: 19.6 g.

Serving
1
= 153 g
379KCAL

Shoprite egg uncured ham, Pepper & cheddar bites, Egg, 4 pieces (153 g)

379 calories

Protein
20 g
Carbs
5 g
Fat
30 g
Fiber
0 g
Sugars
0.99 g

Nutrition Facts

Serving size4 pieces (153 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 30 g38%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 220 mg73%
Sodium 560 mg24%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 20 g
Vitamin D 1.5 mcg8%
Calcium 451 mg35%
Iron 0.99 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D8% 1.5 µg

minerals

% of the Daily Value in this serving

  • Calcium35% 451 mg
  • Sodium24% 560 mg
  • Iron6% 0.99 mg
  • Potassium4% 200 mg

Ingredients

Egg, White cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Ricotta cheese (whey, Vinegar, Salt), Uncured smoked ham no nitrates or nitrites added except for those naturally occurring in celery powder and sea salt (fresh ham, Water, Evaporated cane sugar, Contains 2% or less sea salt, Celery powder, Natural smoke), Green bell pepper, Red bell pepper, Canola oil, Parmesan cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Corn starch, Chives, Garlic powder, Onion powder, Cayenne pepper.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
4 pieces
Barcode (GTIN/UPC)
041190410460
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-07-14

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 930 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 934 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 930 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 5 of 932 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 90 of 933 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 2 of 932 other records.

    leastmost

Questions

How many calories are in shoprite egg uncured ham, pepper & cheddar bites, egg?
4 pieces (153 g): 379 calories; protein: 20 g, carbohydrates: 5 g, fat: 30 g.
How much protein is in shoprite egg uncured ham, pepper & cheddar bites, egg?
13.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in shoprite egg uncured ham, pepper & cheddar bites, egg?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy248 kcal
Protein13.1 g
Total lipid (fat)19.6 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0 g
Total Sugars0.65 g
Sugars, added0 g
Calcium, Ca295 mg
Iron, Fe0.65 mg
Potassium, K131 mg
Sodium, Na366 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated7.2 g
Fatty acids, total trans0 g
Cholesterol144 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620501, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.