Crav'n flavor white cheddar cheese & uncured ham white cheddar and uncured ham in an egg and ricotta custard breakfast egg bites, White cheddar cheese & uncured ham

USDA name: White cheddar cheese & uncured ham white cheddar and uncured ham in an egg and ricotta custard breakfast egg bites, White cheddar cheese & uncured ham

Brandedby Topco Associates, Inc.

210 calories in 4 bites (153 g). Per 100 g, protein: 7.2 g, carbohydrates: 2.6 g, fat: 10.5 g.

Serving
1
= 153 g
210KCAL

Crav'n flavor white cheddar cheese & uncured ham white cheddar and uncured ham in an egg and ricotta custard breakfast egg bites, White cheddar cheese & uncured ham, 4 bites (153 g)

210 calories

Protein
11 g
Carbs
4 g
Fat
16 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 bites (153 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 141 mg47%
Sodium 280 mg12%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 259 mg20%
Iron 0 mg0%
Potassium 90.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium20% 259 mg
  • Sodium12% 280 mg
  • Potassium2% 90.3 mg

Little or none: Iron.

Ingredients

Egg, White cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Ricotta cheese (whey, Vinegar, Salt), Uncured smoked ham no nitrates or nitrites added except for those naturally occurring in celery powder and sea salt (ham, Water, Evaporated cane sugar, Contains 2% or less sea salt, Celery powder, Natural smoke), Expeller pressed canola oil, Corn starch, Parmesan cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Chives, Garlic powder, Onion powder, Cayenne pepper.

Brand
Crav'n flavor
Made by
Topco Associates, Inc.
Label serving
4 bites
Barcode (GTIN/UPC)
036800476530
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-05-22

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 934 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 27 of 932 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 28 of 932 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 513 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 934 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 2 of 930 other records.

    leastmost

Questions

How many calories are in crav'n flavor white cheddar cheese & uncured ham white cheddar and uncured ham in an egg and ricotta custard breakfast egg bites, white cheddar cheese & uncured ham?
4 bites (153 g): 210 calories; protein: 11 g, carbohydrates: 4 g, fat: 16 g.
How much protein is in crav'n flavor white cheddar cheese & uncured ham white cheddar and uncured ham in an egg and ricotta custard breakfast egg bites, white cheddar cheese & uncured ham?
7.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in crav'n flavor white cheddar cheese & uncured ham white cheddar and uncured ham in an egg and ricotta custard breakfast egg bites, white cheddar cheese & uncured ham?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy137 kcal
Protein7.2 g
Total lipid (fat)10.5 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca169 mg
Iron, Fe0 mg
Potassium, K59 mg
Sodium, Na183 mg
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol92 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390438, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.