Lean pockets uncured ham and white cheddar with reduced fat vermont cheddar, Sharp cheddar cheeses & sauce in a baked pretzel bread sandwiches, Uncured ham and white cheddar
USDA name: Uncured ham and white cheddar with reduced fat vermont cheddar, Sharp cheddar cheeses & sauce in a baked pretzel bread sandwiches, Uncured ham and white cheddar
Brandedby Nestle Usa Inc.
271 calories in 1 sandwich (127 g). Per 100 g, protein: 10.2 g, carbohydrates: 30.7 g, fat: 5.5 g.
Lean pockets uncured ham and white cheddar with reduced fat vermont cheddar, Sharp cheddar cheeses & sauce in a baked pretzel bread sandwiches, Uncured ham and white cheddar, 1 sandwich (127 g)
271 calories
- Protein
- 13 g
- Carbs
- 39 g
- Fat
- 7 g
- Fiber
- 1 g
- Sugars
- 4 g
Nutrition Facts
Calories271
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium25% 580 mg
- Calcium12% 150 mg
- Iron10% 1.8 mg
Ingredients
Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Cooked uncured hickory ham and water product no nitrites or nitrates added natural hickory smoke flavor added (ham containing up to 25% of a solution with water, Sugar, Salt, Natural flavors, Sodium phosphates, Dried pork broth, Potassium chloride, Carrageenan, Natural hickory smoke flavor), Reduced fat vermont cheddar cheese (pasteurized low fat milk, Cheese cultures, Salt, Enzymes, Vitamin a palmitate), Seasoning (maltodextrin, Whey, Nondairy creamer [coconut oil, Corn syrup solids, Sodium caseinate, Mono- & diglycerides, Potassium phosphate, Silicon dioxide, Soy lecithin], Buttermilk powder, Cheese flavor [natural flavor, Cheddar cheese {cultured milk, Salt, Enzymes}, Whey, Maltodextrin, Whey protein concentrate, Buttermilk, Modified cornstarch, Salt, Garlic powder, Potato maltodextrin, Disodium phosphate, Onion powder, Citric acid], Bleached enriched wheat flour [wheat flour, Benzoyl peroxide, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Sugar, Seasoning [cornstarch, Propylene glycol, Extractives of turmeric and annatto, Polysorbate 80, Natural flavor], Annatto color, Methylcellulose, Lactic acid, Calcium lactate), Sharp cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), 2% or less of soybean oil, Modified food starch, Nonfat milk, Sugar, Seasoning (rice flour, Corn starch, Potassium chloride, Salt, Coconut oil, Wheat starch, Sodium alginate), Yeast, Salt, Flavoring (maltodextrin, Gum arabic, Natural flavor [contains barley]), Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Baking soda, Egg yolks, Whey, Soy flour.
- Brand
- Lean pockets
- Made by
- Nestle Usa Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 043695686951
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2020-12-08
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 83%
Same value as 9 of 4,562 other records.
leastmostCalcium
Higher than 81%
Same value as 93 of 4,528 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 12 of 4,558 other records.
leastmostSugars
Higher than 71%
Same value as 16 of 4,549 other records.
leastmostFiber
Lower than 70%
Same value as 122 of 4,555 other records.
leastmostCalories
Lower than 61%
Same value as 21 of 4,566 other records.
leastmost
Questions
- How many calories are in lean pockets uncured ham and white cheddar with reduced fat vermont cheddar, sharp cheddar cheeses & sauce in a baked pretzel bread sandwiches, uncured ham and white cheddar?
- 1 sandwich (127 g): 271 calories; protein: 13 g, carbohydrates: 39 g, fat: 7 g.
- How much protein is in lean pockets uncured ham and white cheddar with reduced fat vermont cheddar, sharp cheddar cheeses & sauce in a baked pretzel bread sandwiches, uncured ham and white cheddar?
- 10.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in lean pockets uncured ham and white cheddar with reduced fat vermont cheddar, sharp cheddar cheeses & sauce in a baked pretzel bread sandwiches, uncured ham and white cheddar?
- 29.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 213 kcal |
| Protein | 10.2 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 30.7 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 118 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 457 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2105688, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.