Lean pockets uncured ham and white cheddar with reduced fat vermont cheddar, Sharp cheddar cheeses & sauce in a baked pretzel bread sandwiches, Uncured ham and white cheddar

USDA name: Uncured ham and white cheddar with reduced fat vermont cheddar, Sharp cheddar cheeses & sauce in a baked pretzel bread sandwiches, Uncured ham and white cheddar

Brandedby Nestle Usa Inc.

271 calories in 1 sandwich (127 g). Per 100 g, protein: 10.2 g, carbohydrates: 30.7 g, fat: 5.5 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less total fat than 83%, and more calcium than 81%.

Compare with another food →

Serving
1
= 127 g
271KCAL
Where the calories come from

Lean pockets uncured ham and white cheddar with reduced fat vermont cheddar, Sharp cheddar cheeses & sauce in a baked pretzel bread sandwiches, Uncured ham and white cheddar, 1 sandwich (127 g)

271 calories

  • Protein13 g19% of calories
  • Carbs39 g58% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat7 g23% of calories

Nutrition Facts

Serving size1 sandwich (127 g)
Amount per serving
Calories
271
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 580 mg25%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 13 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 043695686951 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Cooked uncured hickory ham and water product no nitrites or nitrates added natural hickory smoke flavor added (ham containing up to 25% of a solution with water, Sugar, Salt, Natural flavors, Sodium phosphates, Dried pork broth, Potassium chloride, Carrageenan, Natural hickory smoke flavor), Reduced fat vermont cheddar cheese (pasteurized low fat milk, Cheese cultures, Salt, Enzymes, Vitamin a palmitate), Seasoning (maltodextrin, Whey, Nondairy creamer [coconut oil, Corn syrup solids, Sodium caseinate, Mono- & diglycerides, Potassium phosphate, Silicon dioxide, Soy lecithin], Buttermilk powder, Cheese flavor [natural flavor, Cheddar cheese {cultured milk, Salt, Enzymes}, Whey, Maltodextrin, Whey protein concentrate, Buttermilk, Modified cornstarch, Salt, Garlic powder, Potato maltodextrin, Disodium phosphate, Onion powder, Citric acid], Bleached enriched wheat flour [wheat flour, Benzoyl peroxide, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Sugar, Seasoning [cornstarch, Propylene glycol, Extractives of turmeric and annatto, Polysorbate 80, Natural flavor], Annatto color, Methylcellulose, Lactic acid, Calcium lactate), Sharp cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), 2% or less of soybean oil, Modified food starch, Nonfat milk, Sugar, Seasoning (rice flour, Corn starch, Potassium chloride, Salt, Coconut oil, Wheat starch, Sodium alginate), Yeast, Salt, Flavoring (maltodextrin, Gum arabic, Natural flavor [contains barley]), Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Baking soda, Egg yolks, Whey, Soy flour.

Brand
Lean pockets
Made by
Nestle Usa Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
043695686951
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-12-08

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 83%

    Same value as 9 of 4,553 other records.

    leastmost
  • Calcium

    Higher than 81%

    Same value as 93 of 4,519 other records.

    leastmost
  • Carbohydrates

    Higher than 78%

    Same value as 12 of 4,548 other records.

    leastmost
  • Sugars

    Higher than 71%

    Same value as 16 of 4,539 other records.

    leastmost
  • Fiber

    Lower than 70%

    Same value as 122 of 4,545 other records.

    leastmost
  • Calories

    Lower than 61%

    Same value as 21 of 4,556 other records.

    leastmost

Questions

How many calories are in lean pockets uncured ham and white cheddar with reduced fat vermont cheddar, sharp cheddar cheeses & sauce in a baked pretzel bread sandwiches, uncured ham and white cheddar?
1 sandwich (127 g): 271 calories; protein: 13 g, carbohydrates: 39 g, fat: 7 g.
How much protein is in lean pockets uncured ham and white cheddar with reduced fat vermont cheddar, sharp cheddar cheeses & sauce in a baked pretzel bread sandwiches, uncured ham and white cheddar?
10.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in lean pockets uncured ham and white cheddar with reduced fat vermont cheddar, sharp cheddar cheeses & sauce in a baked pretzel bread sandwiches, uncured ham and white cheddar?
29.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy213 kcal
Protein10.2 g
Total lipid (fat)5.5 g
Carbohydrate, by difference30.7 g
Fiber, total dietary0.8 g
Total Sugars3.1 g
Calcium, Ca118 mg
Iron, Fe1.4 mg
Sodium, Na457 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2105688, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.