Shoprite organic, Breakfast potato, Egg, Chicken sausage, Uncured ham and cheese bowl, Breakfast

USDA name: Organic, Breakfast potato, Egg, Chicken sausage, Uncured ham and cheese bowl, Breakfast

Brandedby Wakefern Food Corporation

289 calories in 1 bowl (198 g). Per 100 g, protein: 11.1 g, carbohydrates: 8.6 g, fat: 8.1 g.

Serving
1
= 198 g
289KCAL

Shoprite organic, Breakfast potato, Egg, Chicken sausage, Uncured ham and cheese bowl, Breakfast, 1 bowl (198 g)

289 calories

Protein
22 g
Carbs
17 g
Fat
16 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size1 bowl (198 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 321 mg107%
Sodium 701 mg30%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 2 mg11%
Potassium 459 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 701 mg
    • Calcium12% 150 mg
    • Iron11% 2 mg
    • Potassium10% 459 mg

    Ingredients

    Organic diced red potato, Organic scrambled egg (organic egg, Organic cornstarch, Organic soybean oil, Sea salt, Organic spice, Citric acid), Organic chicken sausage, (organic chicken sea salt, Organic spices, Organic garlic puree, Organic onion powder), Organic uncured ham - no nitrates or nitrites added except for that naturally occurring sea salt and cultured celery powder (made with water, Sea salt, Organic honey, Cultured celery powder, Organic spices), Organic cheddar cheese (pasteurized cultured organic milk, Sea salt, Vegetable enzymes, Organic annatto).

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    041190410170
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2023-07-10

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 95%

      Same value as 15 of 932 other records.

      leastmost

    • Fiber

      Lower than 86%

      Same value as 32 of 933 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 6 of 934 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 3 of 934 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 4 of 513 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 4 of 934 other records.

      leastmost

    Questions

    How many calories are in shoprite organic, breakfast potato, egg, chicken sausage, uncured ham and cheese bowl, breakfast?
    1 bowl (198 g): 289 calories; protein: 22 g, carbohydrates: 17 g, fat: 16 g.
    How much protein is in shoprite organic, breakfast potato, egg, chicken sausage, uncured ham and cheese bowl, breakfast?
    11.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite organic, breakfast potato, egg, chicken sausage, uncured ham and cheese bowl, breakfast?
    8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy146 kcal
    Protein11.1 g
    Total lipid (fat)8.1 g
    Carbohydrate, by difference8.6 g
    Fiber, total dietary0.5 g
    Total Sugars0.51 g
    Sugars, added0 g
    Calcium, Ca76 mg
    Iron, Fe1 mg
    Potassium, K232 mg
    Sodium, Na354 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3 g
    Fatty acids, total trans0 g
    Cholesterol162 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620482, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.