Shoprite organic, Breakfast potato, Egg, Chicken sausage, Uncured ham and cheese bowl, Breakfast

USDA name: Organic, Breakfast potato, Egg, Chicken sausage, Uncured ham and cheese bowl, Breakfast

Brandedby Wakefern Food Corporation

289 calories in 1 bowl (198 g). Per 100 g, protein: 11.1 g, carbohydrates: 8.6 g, fat: 8.1 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: less sugars than 95%, and less fiber than 86%.

Compare with another food →

Serving
1
= 198 g
289KCAL
Where the calories come from

Shoprite organic, Breakfast potato, Egg, Chicken sausage, Uncured ham and cheese bowl, Breakfast, 1 bowl (198 g)

289 calories

  • Protein22 g29% of calories
  • Carbs17 g23% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat16 g48% of calories

Nutrition Facts

Serving size1 bowl (198 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 321 mg107%
Sodium 701 mg30%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 2 mg11%
Potassium 459 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 701 mg
  • Calcium12% 150 mg
  • Iron11% 2 mg
  • Potassium10% 459 mg

Ingredients

Organic diced red potato, Organic scrambled egg (organic egg, Organic cornstarch, Organic soybean oil, Sea salt, Organic spice, Citric acid), Organic chicken sausage, (organic chicken sea salt, Organic spices, Organic garlic puree, Organic onion powder), Organic uncured ham - no nitrates or nitrites added except for that naturally occurring sea salt and cultured celery powder (made with water, Sea salt, Organic honey, Cultured celery powder, Organic spices), Organic cheddar cheese (pasteurized cultured organic milk, Sea salt, Vegetable enzymes, Organic annatto).

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 bowl
Barcode (GTIN/UPC)
041190410170
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-07-10

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 15 of 932 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 32 of 933 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 6 of 934 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 3 of 934 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 4 of 513 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 4 of 934 other records.

    leastmost

Questions

How many calories are in shoprite organic, breakfast potato, egg, chicken sausage, uncured ham and cheese bowl, breakfast?
1 bowl (198 g): 289 calories; protein: 22 g, carbohydrates: 17 g, fat: 16 g.
How much protein is in shoprite organic, breakfast potato, egg, chicken sausage, uncured ham and cheese bowl, breakfast?
11.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, breakfast potato, egg, chicken sausage, uncured ham and cheese bowl, breakfast?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy146 kcal
Protein11.1 g
Total lipid (fat)8.1 g
Carbohydrate, by difference8.6 g
Fiber, total dietary0.5 g
Total Sugars0.51 g
Sugars, added0 g
Calcium, Ca76 mg
Iron, Fe1 mg
Potassium, K232 mg
Sodium, Na354 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol162 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620482, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.