Evol. uncured ham, Egg & cheddar served on multi-grain flatbread, Uncured ham, Egg & cheddar
USDA name: Uncured ham, Egg & cheddar served on multi-grain flatbread, Uncured ham, Egg & cheddar
Brandedby Pinnacle Foods Group Llc
210 calories in 1 sandwich (104 g). Per 100 g, protein: 13.5 g, carbohydrates: 16.4 g, fat: 9.6 g.
Evol. uncured ham, Egg & cheddar served on multi-grain flatbread, Uncured ham, Egg & cheddar, 1 sandwich (104 g)
210 calories
- Protein
- 14 g
- Carbs
- 17 g
- Fat
- 10 g
- Fiber
- 2 g
- Sugars
- 1.0 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A6% 54.1 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium22% 510 mg
- Calcium12% 150 mg
- Iron6% 1.1 mg
Ingredients
Scrambled egg patty (egg whites, Whole eggs, Water, Corn starch, Salt, Citric acid, Pepper), Flatbread (whole wheat flour, Water, Wheat flour, Corn meal+, Yeast, Less than 2%: cultured wheat flour, Vinegar, Non-gmo canola oil, Wheat gluten, Salt, Wheat bran, Inactive dry yeast, Malted barley flour, Nondiastatic malt, Natural flavors), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Uncured naturally smoked ham steak - no nitrates or nitrites added except for the naturally occurring nitrates in celery powder and sea salt (pork, Water, Salt, Turbinado sugar, Celery powder, Sea salt).
- Brand
- Evol.
- Made by
- Pinnacle Foods Group Llc
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 891627008520
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2023-06-06
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 95%
Same value as 0 of 930 other records.
leastmostSugars
Lower than 84%
Same value as 0 of 932 other records.
leastmostCalcium
Higher than 83%
Same value as 5 of 930 other records.
leastmostFiber
Higher than 75%
Same value as 8 of 933 other records.
leastmostCarbohydrates
Lower than 70%
Same value as 0 of 934 other records.
leastmostIron
Lower than 69%
Same value as 3 of 932 other records.
leastmost
Questions
- How many calories are in evol. uncured ham, egg & cheddar served on multi-grain flatbread, uncured ham, egg & cheddar?
- 1 sandwich (104 g): 210 calories; protein: 14 g, carbohydrates: 17 g, fat: 10 g.
- How much protein is in evol. uncured ham, egg & cheddar served on multi-grain flatbread, uncured ham, egg & cheddar?
- 13.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in evol. uncured ham, egg & cheddar served on multi-grain flatbread, uncured ham, egg & cheddar?
- 14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 202 kcal |
| Protein | 13.5 g |
| Total lipid (fat) | 9.6 g |
| Carbohydrate, by difference | 16.4 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 0.96 g |
| Calcium, Ca | 144 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 490 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 52 µg |
| Fatty acids, total saturated | 4.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 87 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629285, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.