Good & gather swiss cheese omelet cups with uncured ham, Swiss cheese with uncured ham

USDA name: Swiss cheese omelet cups with uncured ham, Swiss cheese with uncured ham

Brandedby Target Stores

379 calories in 4 pieces (153 g). Per 100 g, protein: 14.4 g, carbohydrates: 4.6 g, fat: 18.3 g.

Serving
1
= 153 g
379KCAL

Good & gather swiss cheese omelet cups with uncured ham, Swiss cheese with uncured ham, 4 pieces (153 g)

379 calories

Protein
22 g
Carbs
7 g
Fat
28 g
Fiber
0 g
Sugars
0.99 g

Nutrition Facts

Serving size4 pieces (153 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 28 g36%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol 315 mg105%
Sodium 741 mg32%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 1.5 mcg8%
Calcium 360 mg28%
Iron 0.8 mg4%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D8% 1.5 µg

minerals

% of the Daily Value in this serving

  • Sodium32% 741 mg
  • Calcium28% 360 mg
  • Iron4% 0.8 mg
  • Potassium4% 200 mg

Ingredients

Custard (egg, Pasteurized heavy cream, Corn starch), Swiss cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Uncured smoked ham no nitrates or nitrites added except for those naturally occurring in celery powder and sea salt (ham, Water, Evaporated cane sugar, Contains 2% or less sea salt, Celery powder, Natural smoke), Scallions, Corn starch, Sea salt, Garlic powder, Ground nutmeg, Black pepper, Cayenne pepper.

Brand
Good & gather
Made by
Target Stores
Label serving
4 pieces
Barcode (GTIN/UPC)
085239105641
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-06-27

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 930 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 3 of 930 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 934 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 5 of 932 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 2 of 932 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 90 of 933 other records.

    leastmost

Questions

How many calories are in good & gather swiss cheese omelet cups with uncured ham, swiss cheese with uncured ham?
4 pieces (153 g): 379 calories; protein: 22 g, carbohydrates: 7 g, fat: 28 g.
How much protein is in good & gather swiss cheese omelet cups with uncured ham, swiss cheese with uncured ham?
14.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in good & gather swiss cheese omelet cups with uncured ham, swiss cheese with uncured ham?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy248 kcal
Protein14.4 g
Total lipid (fat)18.3 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0 g
Total Sugars0.65 g
Sugars, added0 g
Calcium, Ca235 mg
Iron, Fe0.52 mg
Potassium, K131 mg
Sodium, Na484 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated11.1 g
Fatty acids, total trans0 g
Cholesterol206 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2625222, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.