Good food made simple uncured ham & eggs breakfast bowl
USDA name: Uncured ham & eggs breakfast bowl
Brandedby Gabriel Investment Holdings, Llc
269 calories in 1 bowl (198 g). Per 100 g, protein: 10.6 g, carbohydrates: 6.1 g, fat: 8.1 g.
Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more vitamin C than 96%, and less carbohydrates than 94%.
Good food made simple uncured ham & eggs breakfast bowl, 1 bowl (198 g)
269 calories
- Protein21 g30% of calories
- Carbs12 g17% of calories
incl. 0.99 g fiber · 3 g sugars
- Fat16 g52% of calories
Nutrition Facts
Calories269
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 080618418077 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C27% 24 mg
minerals
% of the Daily Value in this serving
- Sodium26% 590 mg
- Iron10% 1.8 mg
- Calcium8% 101 mg
Ingredients
Scrambled whole eggs (cage free* eggs, Whole milk, Cornstarch, Sea salt, Pepper), Roasted russet potatoes (potatoes, Olive oil), Uncured ham - no nitrates or nitrites added except those naturally occurring in celery powder (pork raised without antibiotics or growth stimulants, Brown sugar, Vinegar, Salt, Ham spice, Celery powder, Natural flavorings, Lactic acid starter culture [not from milk]), Vegetable blend (green and red bell peppers, Onions), Swiis cheese (pasteurized part-skim milk, Rennet, Salt, Culture), Water, Spices
- Brand
- Good food made simple
- Made by
- Gabriel Investment Holdings, Llc
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 080618418077
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2017-10-17
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 96%
Same value as 2 of 493 other records.
leastmostCarbohydrates
Lower than 94%
Same value as 3 of 934 other records.
leastmostCalories
Lower than 89%
Same value as 8 of 934 other records.
leastmostFiber
Lower than 86%
Same value as 32 of 933 other records.
leastmostSodium
Lower than 85%
Same value as 0 of 934 other records.
leastmostIron
Lower than 77%
Same value as 21 of 932 other records.
leastmost
Questions
- How many calories are in good food made simple uncured ham & eggs breakfast bowl?
- 1 bowl (198 g): 269 calories; protein: 21 g, carbohydrates: 12 g, fat: 16 g.
- How much protein is in good food made simple uncured ham & eggs breakfast bowl?
- 10.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
- How many net carbs are in good food made simple uncured ham & eggs breakfast bowl?
- 5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 136 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 6.1 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 0.91 mg |
| Sodium, Na | 298 mg |
| Vitamin C, total ascorbic acid | 12.1 mg |
| Vitamin A, IU | 631 iu |
| Fatty acids, total saturated | 4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 129 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1912604, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.