Good food made simple uncured ham & eggs breakfast bowl
USDA name: Uncured ham & eggs breakfast bowl
Brandedby Gabriel Investment Holdings, Llc
269 calories in 1 bowl (198 g). 10.6 g protein, 6.1 g carbs and 8.1 g fat per 100 g.
Good food made simple uncured ham & eggs breakfast bowl, 1 bowl (198 g)
269 calories
- Protein
- 21 g
- Carbs
- 12 g
- Fat
- 16 g
- Fiber
- 0.99 g
- Sugars
- 3 g
Nutrition Facts
Calories269
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C27% 24 mg
minerals
% of the Daily Value in this serving
- Sodium26% 590 mg
- Iron10% 1.8 mg
- Calcium8% 101 mg
Ingredients
Scrambled whole eggs (cage free* eggs, Whole milk, Cornstarch, Sea salt, Pepper), Roasted russet potatoes (potatoes, Olive oil), Uncured ham - no nitrates or nitrites added except those naturally occurring in celery powder (pork raised without antibiotics or growth stimulants, Brown sugar, Vinegar, Salt, Ham spice, Celery powder, Natural flavorings, Lactic acid starter culture [not from milk]), Vegetable blend (green and red bell peppers, Onions), Swiis cheese (pasteurized part-skim milk, Rennet, Salt, Culture), Water, Spices
- Brand
- Good food made simple
- Made by
- Gabriel Investment Holdings, Llc
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 080618418077
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2017-10-17
How it compares
Against the 494 foods in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g.
Vitamin C
Higher than 96%
leastmostCarbohydrates
Lower than 94%
leastmostCalories
Lower than 89%
leastmostFiber
Lower than 89%
leastmostSodium
Lower than 85%
leastmostIron
Lower than 79%
leastmost
Questions
- How many calories are in good food made simple uncured ham & eggs breakfast bowl?
- 1 bowl (198 g) has 269 calories, 21 g of protein, 12 g of carbohydrates and 16 g of fat.
- How much protein is in good food made simple uncured ham & eggs breakfast bowl?
- 10.6 g per 100 g, which is 31% of its calories.
- How many net carbs are in good food made simple uncured ham & eggs breakfast bowl?
- 5.6 g per 100 g: 6.1 g of carbohydrates minus 0.5 g of fiber.
All 14 nutrients, per 100 g+
| Energy | 136 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 6.1 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 0.91 mg |
| Sodium, Na | 298 mg |
| Vitamin C, total ascorbic acid | 12.1 mg |
| Vitamin A, IU | 631 iu |
| Fatty acids, total saturated | 4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 129 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1912604, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.