How many calories are in first street uncured ham & cheese egg bites, uncured ham & cheese?

3 pieces (115 g): 279 calories; protein: 17 g, carbohydrates: 5 g, fat: 21 g.

How much protein is in first street uncured ham & cheese egg bites, uncured ham & cheese?

14.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in first street uncured ham & cheese egg bites, uncured ham & cheese?

4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

First street uncured ham & cheese egg bites, Uncured ham & cheese

USDA name: Uncured ham & cheese egg bites, Uncured ham & cheese

Brandedby Smart & Final Iris Corporation

279 calories in 3 pieces (115 g). Per 100 g, protein: 14.8 g, carbohydrates: 4.3 g, fat: 18.3 g.

Serving

= 115 g

First street uncured ham & cheese egg bites, Uncured ham & cheese, 3 pieces (115 g)

279 calories

Protein: 17 g
Carbs: 5 g
Fat: 21 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 pieces (115 g)

Amount per serving
Calories279

% Daily Value*

Total Fat 21 g27%

Saturated Fat 13 g65%

Trans Fat 0 g

Cholesterol 235 mg78%

Sodium 550 mg24%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Protein 17 g

Calcium 270 mg21%

Iron 0.6 mg3%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium24% 550 mg
Calcium21% 270 mg
Iron3% 0.6 mg
Potassium3% 150 mg

Ingredients

Custard (egg, Heavy cream [pasteurized cream], Corn starch), Swiss cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Uncured smoked ham no nitrates or nitrites added except for those naturally occurring in sea salt and celery powder (pork, Water, Cane sugar, Contains 2% or less sea salt,Celery powder, Natural smoke flavor), Green onion, Corn starch, Sea salt, Garlic powder, Ground nutmeg, Black pepper, Cayenne pepper.

Brand: First street
Made by: Smart & Final Iris Corporation
Label serving: 3 pieces
Barcode (GTIN/UPC): 041512162404
Category: Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated: 2022-12-22

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 0 of 930 other records.
leastmost
Calcium
Higher than 97%
Same value as 3 of 930 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 0 of 934 other records.
leastmost
Iron
Lower than 91%
Same value as 2 of 932 other records.
leastmost
Fiber
Lower than 90%
Same value as 90 of 933 other records.
leastmost
Total fat
Higher than 80%
Same value as 0 of 934 other records.
leastmost

Questions

How many calories are in first street uncured ham & cheese egg bites, uncured ham & cheese?: 3 pieces (115 g): 279 calories; protein: 17 g, carbohydrates: 5 g, fat: 21 g.
How much protein is in first street uncured ham & cheese egg bites, uncured ham & cheese?: 14.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in first street uncured ham & cheese egg bites, uncured ham & cheese?: 4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	243 kcal
Protein	14.8 g
Total lipid (fat)	18.3 g
Carbohydrate, by difference	4.3 g
Fiber, total dietary	0 g
Calcium, Ca	235 mg
Iron, Fe	0.52 mg
Potassium, K	130 mg
Sodium, Na	478 mg
Vitamin D (D2 + D3), International Units	35 iu
Fatty acids, total saturated	11.3 g
Fatty acids, total trans	0 g
Cholesterol	204 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2481473, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.