Whole & simple pepper, Uncured ham & cheddar uncured smoked ham, Sharp cheddar cheese and green & red bell peppers in an egg custard omelet breakfast bites, Pepper, Uncured ham & cheddar

USDA name: Pepper, Uncured ham & cheddar uncured smoked ham, Sharp cheddar cheese and green & red bell peppers in an egg custard omelet breakfast bites, Pepper, Uncured ham & cheddar

Brandedby Whole & simple

240 calories in 2 pieces (111 g). Per 100 g, protein: 11.7 g, carbohydrates: 3.6 g, fat: 14.4 g.

Serving
1
= 111 g
240KCAL

Whole & simple pepper, Uncured ham & cheddar uncured smoked ham, Sharp cheddar cheese and green & red bell peppers in an egg custard omelet breakfast bites, Pepper, Uncured ham & cheddar, 2 pieces (111 g)

240 calories

Protein
13 g
Carbs
4 g
Fat
16 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 pieces (111 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 205 mg68%
Sodium 350 mg15%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 13 g
Calcium 172 mg13%
Iron 1.0 mg6%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Calcium13% 172 mg
  • Iron6% 1.0 mg
  • Potassium3% 161 mg

Ingredients

Egg, Uncured smoked ham no nitrites or nitrates added except naturally occurring in celery powder and sea salt (fresh ham, Water, Evaporated cane sugar, Contains 2% or less sea salt, Celery powder, Natural smoke), Sharp cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [color]), Heavy cream (pasteurized cream), Red bell pepper, Green bell pepper, Onion, Corn starch, Garlic powder, Sea salt, Black pepper.

Made by
Whole & simple
Label serving
2 pieces
Barcode (GTIN/UPC)
4099100107777
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-10-26

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 934 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 90 of 933 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 5 of 930 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 3 of 932 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 3 of 930 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 2 of 934 other records.

    leastmost

Questions

How many calories are in whole & simple pepper, uncured ham & cheddar uncured smoked ham, sharp cheddar cheese and green & red bell peppers in an egg custard omelet breakfast bites, pepper, uncured ham & cheddar?
2 pieces (111 g): 240 calories; protein: 13 g, carbohydrates: 4 g, fat: 16 g.
How much protein is in whole & simple pepper, uncured ham & cheddar uncured smoked ham, sharp cheddar cheese and green & red bell peppers in an egg custard omelet breakfast bites, pepper, uncured ham & cheddar?
11.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in whole & simple pepper, uncured ham & cheddar uncured smoked ham, sharp cheddar cheese and green & red bell peppers in an egg custard omelet breakfast bites, pepper, uncured ham & cheddar?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy216 kcal
Protein11.7 g
Total lipid (fat)14.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0.9 g
Calcium, Ca155 mg
Iron, Fe0.9 mg
Potassium, K145 mg
Sodium, Na315 mg
Fatty acids, total saturated8.1 g
Fatty acids, total trans0 g
Cholesterol185 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1143701, published 2020-11-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.