Special k sausage, Quinoa, Peppers, Mozzarella & asiago crustless quiche, Sausage, Quinoa, Peppers, Mozzarella & asiago

USDA name: Sausage, Quinoa, Peppers, Mozzarella & asiago crustless quiche, Sausage, Quinoa, Peppers, Mozzarella & asiago

Brandedby The Kellogg Company

170 calories in 1 Quiche (100 g). Per 100 g, protein: 11 g, carbohydrates: 6 g, fat: 13 g.

Serving
1
= 100 g
170KCAL

Special k sausage, Quinoa, Peppers, Mozzarella & asiago crustless quiche, Sausage, Quinoa, Peppers, Mozzarella & asiago, 1 Quiche (100 g)

170 calories

Protein
11 g
Carbs
6 g
Fat
13 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 Quiche (100 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 200 mg67%
Sodium 450 mg20%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 11 g
Calcium 100 mg8%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Calcium8% 100 mg
    • Iron4% 0.72 mg
    • Potassium3% 140 mg

    Ingredients

    Ingredients: egg base (whole eggs, Skim milk, Modified food starch, Water, Salt, Xanthan gum, Black pepper extract, Citric acid), Cooked sausage crumbles (pork, Water, Salt, Spices, Sugar, Sodium phosphates), Mozzarella cheese (cultured pasteurized part-skim milk, Salt, Enzymes), Organic red quinoa, Red bell peppers, Asiago cheese (part-skim milk, Cheese cultures, Salt, Enzymes), Jalapeno peppers, Soy lecithin.

    Brand
    Special k
    Made by
    The Kellogg Company
    Label serving
    1 Quiche
    Barcode (GTIN/UPC)
    038000141294
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2020-12-01

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 94%

      Same value as 1 of 934 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 2 of 932 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 3 of 932 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 0 of 934 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 23 of 933 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 1 of 930 other records.

      leastmost

    Questions

    How many calories are in special k sausage, quinoa, peppers, mozzarella & asiago crustless quiche, sausage, quinoa, peppers, mozzarella & asiago?
    1 Quiche (100 g): 170 calories; protein: 11 g, carbohydrates: 6 g, fat: 13 g.
    How much protein is in special k sausage, quinoa, peppers, mozzarella & asiago crustless quiche, sausage, quinoa, peppers, mozzarella & asiago?
    11 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in special k sausage, quinoa, peppers, mozzarella & asiago crustless quiche, sausage, quinoa, peppers, mozzarella & asiago?
    4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy170 kcal
    Protein11 g
    Total lipid (fat)13 g
    Carbohydrate, by difference6 g
    Fiber, total dietary2 g
    Total Sugars1 g
    Calcium, Ca100 mg
    Iron, Fe0.72 mg
    Potassium, K140 mg
    Sodium, Na450 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol200 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2109015, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.