Special k sausage, Quinoa, Peppers, Mozzarella & asiago crustless quiche, Sausage, Quinoa, Peppers, Mozzarella & asiago

USDA name: Sausage, Quinoa, Peppers, Mozzarella & asiago crustless quiche, Sausage, Quinoa, Peppers, Mozzarella & asiago

Brandedby The Kellogg Company

170 calories in 1 Quiche (100 g). Per 100 g, protein: 11 g, carbohydrates: 6 g, fat: 13 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: less carbohydrates than 94%, and less iron than 85%.

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Serving
1
= 100 g
170KCAL
Where the calories come from

Special k sausage, Quinoa, Peppers, Mozzarella & asiago crustless quiche, Sausage, Quinoa, Peppers, Mozzarella & asiago, 1 Quiche (100 g)

170 calories

  • Protein11 g24% of calories
  • Carbs6 g13% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat13 g63% of calories

Nutrition Facts

Serving size1 Quiche (100 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 200 mg67%
Sodium 450 mg20%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 11 g
Calcium 100 mg8%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Calcium8% 100 mg
  • Iron4% 0.72 mg
  • Potassium3% 140 mg

Ingredients

Ingredients: egg base (whole eggs, Skim milk, Modified food starch, Water, Salt, Xanthan gum, Black pepper extract, Citric acid), Cooked sausage crumbles (pork, Water, Salt, Spices, Sugar, Sodium phosphates), Mozzarella cheese (cultured pasteurized part-skim milk, Salt, Enzymes), Organic red quinoa, Red bell peppers, Asiago cheese (part-skim milk, Cheese cultures, Salt, Enzymes), Jalapeno peppers, Soy lecithin.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 Quiche
Barcode (GTIN/UPC)
038000141294
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-12-01

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 934 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 2 of 932 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 3 of 932 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 0 of 934 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 23 of 933 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 1 of 930 other records.

    leastmost

Questions

How many calories are in special k sausage, quinoa, peppers, mozzarella & asiago crustless quiche, sausage, quinoa, peppers, mozzarella & asiago?
1 Quiche (100 g): 170 calories; protein: 11 g, carbohydrates: 6 g, fat: 13 g.
How much protein is in special k sausage, quinoa, peppers, mozzarella & asiago crustless quiche, sausage, quinoa, peppers, mozzarella & asiago?
11 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in special k sausage, quinoa, peppers, mozzarella & asiago crustless quiche, sausage, quinoa, peppers, mozzarella & asiago?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy170 kcal
Protein11 g
Total lipid (fat)13 g
Carbohydrate, by difference6 g
Fiber, total dietary2 g
Total Sugars1 g
Calcium, Ca100 mg
Iron, Fe0.72 mg
Potassium, K140 mg
Sodium, Na450 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol200 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2109015, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.