Special k western style medley egg, Uncured ham, Peppers & cheese flatbread breakfast sandwich, Western style medley egg, Uncured ham, Peppers & cheese

USDA name: Western style medley egg, Uncured ham, Peppers & cheese flatbread breakfast sandwich, Western style medley egg, Uncured ham, Peppers & cheese

Brandedby The Kellogg Company

170 calories in 1 Sandwich (95 g). Per 100 g, protein: 11.6 g, carbohydrates: 20 g, fat: 7.4 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more fiber than 93%, and more sugars than 89%.

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Serving
1
= 95 g
170KCAL
Where the calories come from

Special k western style medley egg, Uncured ham, Peppers & cheese flatbread breakfast sandwich, Western style medley egg, Uncured ham, Peppers & cheese, 1 Sandwich (95 g)

170 calories

  • Protein11 g24% of calories
  • Carbs19 g42% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat7 g34% of calories

Nutrition Facts

Serving size1 Sandwich (95 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 560 mg24%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 11 g
Calcium 99.8 mg8%
Iron 1.4 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Iron8% 1.4 mg
  • Calcium8% 99.8 mg
  • Potassium3% 150 mg

Ingredients

Ingredients: egg patty with uncured ham and peppers (whole eggs, Nonfat milk, Uncured smoked ham no nitrite or nitrate added except for those naturally occurring in celery juice powder and turbinado sugar [pork, Water, Salt, Turbinado sugar, Celery juice powder, Cherry powder, Natural flavoring], Red bell peppers, Green bell peppers, Modified food starch, Water, Salt, Xanthan gum, Onion powder, Black pepper extract, Citric acid, Soy lecithin), Bagel thin (whole wheat flour, Water, Unbleached enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Sugar, Yeast, Wheat gluten, Cellulose fiber, Salt, Soybean oil, Distilled monoglycerides, Calcium propionate [preservative], Calcium sulfate, Enzymes, Ascorbic acid, Guar gum), Pasteurized process cheddar cheese (cheddar cheese [cultured milk, Salt, Enzymes], Water, Cream, Sodium phosphates, Salt, Annatto extract for color, Paprika extract for color, Enzymes).

Brand
Special k
Made by
The Kellogg Company
Label serving
1 Sandwich
Barcode (GTIN/UPC)
038000156458
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-12-01

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 4 of 933 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 932 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 5 of 930 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 934 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 8 of 934 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 2 of 934 other records.

    leastmost

Questions

How many calories are in special k western style medley egg, uncured ham, peppers & cheese flatbread breakfast sandwich, western style medley egg, uncured ham, peppers & cheese?
1 Sandwich (95 g): 170 calories; protein: 11 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in special k western style medley egg, uncured ham, peppers & cheese flatbread breakfast sandwich, western style medley egg, uncured ham, peppers & cheese?
11.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in special k western style medley egg, uncured ham, peppers & cheese flatbread breakfast sandwich, western style medley egg, uncured ham, peppers & cheese?
16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy179 kcal
Protein11.6 g
Total lipid (fat)7.4 g
Carbohydrate, by difference20 g
Fiber, total dietary3.2 g
Total Sugars6.3 g
Calcium, Ca105 mg
Iron, Fe1.5 mg
Potassium, K158 mg
Sodium, Na589 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol111 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2108604, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.