Village harvest freekeh, Roasted green wheat

USDA name: Freekeh, Roasted green wheat

Brandedby Otis McAllister Inc.

140 calories in 0.25 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 70 g, fat: 2.5 g.

Serving
1
= 40 g
140KCAL

Village harvest freekeh, Roasted green wheat, 0.25 cup (40 g)

140 calories

Protein
5 g
Carbs
28 g
Fat
1 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 5 g
Calcium 20 mg2%
Iron 3 mg17%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium5% 220 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic freekeh

Brand
Village harvest
Made by
Otis McAllister Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
028571006450
Category
Other Grains & Seeds
Label updated
2018-04-05

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 83%

    Same value as 5 of 1,091 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 10 of 1,091 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 18 of 1,088 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 4 of 1,044 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 16 of 1,090 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 8 of 1,071 other records.

    leastmost

Questions

How many calories are in village harvest freekeh, roasted green wheat?
0.25 cup (40 g): 140 calories; protein: 5 g, carbohydrates: 28 g, fat: 1 g.
How much protein is in village harvest freekeh, roasted green wheat?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in village harvest freekeh, roasted green wheat?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein12.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars2.5 g
Calcium, Ca50 mg
Iron, Fe7.5 mg
Potassium, K550 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432344, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.