Tazah roasted green wheat freekeh

USDA name: Roasted green wheat freekeh

Brandedby Karabetian Import & Export

100 calories in 56 grm (56 g). Per 100 g, protein: 1.8 g, carbohydrates: 71.4 g, fat: 1.8 g.

Serving
1
= 56 g
100KCAL

Tazah roasted green wheat freekeh, 56 grm

100 calories

Protein
1 g
Carbs
40 g
Fat
1 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size56 grm (56 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Not listed.

    Brand
    Tazah
    Made by
    Karabetian Import & Export
    Label serving
    56 grm
    Barcode (GTIN/UPC)
    738960250134
    Category
    Other Grains & Seeds
    Label updated
    2017-08-21

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 98%

      Same value as 2 of 1,083 other records.

      leastmost

    • Protein

      Lower than 98%

      Same value as 1 of 1,090 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 4 of 1,091 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 6 of 1,091 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 1 of 1,071 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    Questions

    How many calories are in tazah roasted green wheat freekeh?
    56 grm (56 g): 100 calories; protein: 1 g, carbohydrates: 40 g, fat: 1 g.
    How much protein is in tazah roasted green wheat freekeh?
    1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in tazah roasted green wheat freekeh?
    69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy179 kcal
    Protein1.8 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary1.8 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1548575, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.