Freekeh foods, Organic roasted green wheat, Cracked whole grains, Rosemary sage, Rosemary sage

Brandedby Paradise Eximport, Inc.

130 calories in 0.25 cup (40 g). 15 g protein, 70 g carbs and 2.5 g fat per 100 g.

Serving
1
= 40 g
130KCAL

Freekeh foods, Organic roasted green wheat, Cracked whole grains, Rosemary sage, Rosemary sage, 0.25 cup (40 g)

130 calories

Protein
6 g
Carbs
28 g
Fat
1 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 20 mg2%
Iron 3.6 mg20%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Vitamin B612% 0.2 mg
  • Folate10% 40 µg
  • Pantothenic acid (B5)4% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese70% 1.6 mg
  • Iron20% 3.6 mg
  • Phosphorus12% 150 mg
  • Zinc11% 1.2 mg
  • Magnesium10% 40 mg
  • Sodium7% 150 mg
  • Potassium4% 210 mg
  • Calcium2% 20 mg

Ingredients

Organic cracked roasted green wheat, Organic rosemary, Organic sage, Sea salt.

Brand
Freekeh foods
Made by
Paradise Eximport, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
794504059717
Category
Other Grains & Seeds
Label updated
2020-11-19

How it compares

Against the 1045 foods in Other Grains & Seeds, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 92%

    leastmost

  • Sodium

    Higher than 92%

    leastmost

  • Iron

    Higher than 85%

    leastmost

  • Total fat

    Lower than 81%

    leastmost

Questions

How many calories are in freekeh foods, organic roasted green wheat, cracked whole grains, rosemary sage, rosemary sage?
0.25 cup (40 g) has 130 calories, 6 g of protein, 28 g of carbohydrates and 1 g of fat.
How much protein is in freekeh foods, organic roasted green wheat, cracked whole grains, rosemary sage, rosemary sage?
15 g per 100 g, which is 18% of its calories.
How many net carbs are in freekeh foods, organic roasted green wheat, cracked whole grains, rosemary sage, rosemary sage?
60 g per 100 g: 70 g of carbohydrates minus 10 g of fiber.

Similar foods

All 22 nutrients, per 100 g+
Energy325 kcal
Protein15 g
Total lipid (fat)2.5 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca50 mg
Iron, Fe9 mg
Magnesium, Mg100 mg
Phosphorus, P375 mg
Potassium, K525 mg
Sodium, Na375 mg
Zinc, Zn3 mg
Manganese, Mn4 mg
Vitamin C, total ascorbic acid0 mg
Niacin7.5 mg
Pantothenic acid0.5 mg
Vitamin B-60.5 mg
Folate, total100 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2490409, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.