Freekeh foods, Organic roasted green wheat, Cracked whole grains, Rosemary sage, Rosemary sage

Brandedby Paradise Eximport, Inc.

130 calories in 1/4 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 70 g, fat: 2.5 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 92%, and less calories than 92%.

Compare with another food →

Serving
1
= 40 g
130KCAL
Where the calories come from

Freekeh foods, Organic roasted green wheat, Cracked whole grains, Rosemary sage, Rosemary sage, 1/4 cup (40 g)

130 calories

  • Protein6 g17% of calories
  • Carbs28 g77% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 20 mg2%
Iron 3.6 mg20%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Vitamin B612% 0.2 mg
  • Folate10% 40 µg
  • Pantothenic acid (B5)4% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese70% 1.6 mg
  • Iron20% 3.6 mg
  • Phosphorus12% 150 mg
  • Zinc11% 1.2 mg
  • Magnesium10% 40 mg
  • Sodium7% 150 mg
  • Potassium4% 210 mg
  • Calcium2% 20 mg

Ingredients

Organic cracked roasted green wheat, Organic rosemary, Organic sage, Sea salt.

Brand
Freekeh foods
Made by
Paradise Eximport, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
794504059717
Category
Other Grains & Seeds
Label updated
2020-11-19

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 0 of 1,065 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 4 of 1,076 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 37 of 1,057 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 9 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 18 of 1,073 other records.

    leastmost

  • Protein

    Higher than 55%

    Same value as 6 of 1,075 other records.

    leastmost

Questions

How many calories are in freekeh foods, organic roasted green wheat, cracked whole grains, rosemary sage, rosemary sage?
1/4 cup (40 g): 130 calories; protein: 6 g, carbohydrates: 28 g, fat: 1 g.
How much protein is in freekeh foods, organic roasted green wheat, cracked whole grains, rosemary sage, rosemary sage?
15 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in freekeh foods, organic roasted green wheat, cracked whole grains, rosemary sage, rosemary sage?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy325 kcal
Protein15 g
Total lipid (fat)2.5 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca50 mg
Iron, Fe9 mg
Magnesium, Mg100 mg
Phosphorus, P375 mg
Potassium, K525 mg
Sodium, Na375 mg
Zinc, Zn3 mg
Manganese, Mn4 mg
Vitamin C, total ascorbic acid0 mg
Niacin7.5 mg
Pantothenic acid0.5 mg
Vitamin B-60.5 mg
Folate, total100 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2490409, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.