Village harvest organic freekeh roasted green wheat

USDA name: Organic freekeh roasted green wheat

Brandedby Otis McAllister Inc.

180 calories in 1/3 cup (50 g). Per 100 g, protein: 14 g, carbohydrates: 72 g, fat: 2 g.

Among the other records in Other Grains & Seeds, per 100 g: less total fat than 88%, and more carbohydrates than 85%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Village harvest organic freekeh roasted green wheat, 1/3 cup (50 g)

180 calories

  • Protein7 g15% of calories
  • Carbs36 g80% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1/3 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Cholesterol 3 mg1%
Sodium 3 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 7 g
Calcium 20 mg2%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic freekeh bulgur.

Brand
Village harvest
Made by
Otis McAllister Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
028571006399
Category
Other Grains & Seeds
Label updated
2018-03-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 13 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 6 of 1,073 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 0 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 15 of 1,041 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 24 of 1,076 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 1 of 1,065 other records.

    leastmost

Questions

How many calories are in village harvest organic freekeh roasted green wheat?
1/3 cup (50 g): 180 calories; protein: 7 g, carbohydrates: 36 g, fat: 1 g.
How much protein is in village harvest organic freekeh roasted green wheat?
14 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in village harvest organic freekeh roasted green wheat?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy360 kcal
Protein14 g
Total lipid (fat)2 g
Carbohydrate, by difference72 g
Fiber, total dietary12 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe2.5 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2442137, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.