Village harvest organic freekeh roasted green wheat

USDA name: Organic freekeh roasted green wheat

Brandedby Otis McAllister Inc.

180 calories in 0.33 cup (50 g). Per 100 g, protein: 14 g, carbohydrates: 72 g, fat: 2 g.

Serving
1
= 50 g
180KCAL

Village harvest organic freekeh roasted green wheat, 0.33 cup (50 g)

180 calories

Protein
7 g
Carbs
36 g
Fat
1 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size0.33 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Cholesterol 3 mg1%
Sodium 3 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 7 g
Calcium 20 mg2%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Organic freekeh bulgur.

    Brand
    Village harvest
    Made by
    Otis McAllister Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    028571006399
    Category
    Other Grains & Seeds
    Label updated
    2018-03-11

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 88%

      Same value as 13 of 1,091 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 6 of 1,088 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 0 of 1,071 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 15 of 1,054 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 24 of 1,091 other records.

      leastmost

    • Sodium

      Higher than 58%

      Same value as 1 of 1,080 other records.

      leastmost

    Questions

    How many calories are in village harvest organic freekeh roasted green wheat?
    0.33 cup (50 g): 180 calories; protein: 7 g, carbohydrates: 36 g, fat: 1 g.
    How much protein is in village harvest organic freekeh roasted green wheat?
    14 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in village harvest organic freekeh roasted green wheat?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy360 kcal
    Protein14 g
    Total lipid (fat)2 g
    Carbohydrate, by difference72 g
    Fiber, total dietary12 g
    Total Sugars0 g
    Calcium, Ca40 mg
    Iron, Fe2.5 mg
    Sodium, Na6 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442137, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.