Nature's earthly choice cracked freekeh
USDA name: Cracked freekeh
Brandedby Global Juices and Fruits, Llc
130 calories in 1/4 cup (40 g). Per 100 g, protein: 20 g, carbohydrates: 65 g, fat: 2.5 g.
Among the other records in Other Grains & Seeds, per 100 g: less calories than 92%, and less total fat than 80%.
Nature's earthly choice cracked freekeh, 1/4 cup (40 g)
130 calories
- Protein8 g22% of calories
- Carbs26 g72% of calories
incl. 4 g fiber · 1 g sugars
- Fat1 g6% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 897034002793 · We may earn a commission
Ingredients
Freekeh
- Brand
- Nature's earthly choice
- Made by
- Global Juices and Fruits, Llc
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 897034002793
- Category
- Other Grains & Seeds
- Label updated
- 2018-07-10
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 92%
Same value as 4 of 1,076 other records.
leastmostTotal fat
Lower than 80%
Same value as 9 of 1,076 other records.
leastmostProtein
Higher than 77%
Same value as 66 of 1,075 other records.
leastmostSugars
Higher than 76%
Same value as 4 of 1,032 other records.
leastmostIron
Lower than 74%
Same value as 14 of 1,057 other records.
leastmostCarbohydrates
Higher than 61%
Same value as 2 of 1,073 other records.
leastmost
Questions
- How many calories are in nature's earthly choice cracked freekeh?
- 1/4 cup (40 g): 130 calories; protein: 8 g, carbohydrates: 26 g, fat: 1 g.
- How much protein is in nature's earthly choice cracked freekeh?
- 20 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in nature's earthly choice cracked freekeh?
- 55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 325 kcal |
| Protein | 20 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 65 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 3.6 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020470, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.