Manitou trading company cracked freekeh
USDA name: Cracked freekeh
Brandedby Woodland Foods
160 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 2.2 g.
Manitou trading company cracked freekeh, 1/4 cup (45 g)
160 calories
- Protein
- 6 g
- Carbs
- 32 g
- Fat
- 1.0 g
- Fiber
- 5 g
- Sugars
- 1.0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Potassium5% 237 mg
- Calcium2% 25.2 mg
Little or none: Sodium.
Ingredients
Wheat berries.
- Brand
- Manitou trading company
- Made by
- Woodland Foods
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 687080543889
- Category
- Other Grains & Seeds
- Label updated
- 2023-04-20
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 82%
Same value as 40 of 1,091 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 27 of 1,088 other records.
leastmostCalories
Lower than 76%
Same value as 66 of 1,091 other records.
leastmostSugars
Higher than 69%
Same value as 53 of 1,044 other records.
leastmostIron
Higher than 61%
Same value as 45 of 1,071 other records.
leastmostProtein
Lower than 59%
Same value as 149 of 1,090 other records.
leastmost
Questions
- How many calories are in manitou trading company cracked freekeh?
- 1/4 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 32 g, fat: 1.0 g.
- How much protein is in manitou trading company cracked freekeh?
- 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in manitou trading company cracked freekeh?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Freekeh foods, Organic roasted green wheat, Cracked whole grains, Rosemary sage, Rosemary sage
All 14 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 71.1 g |
| Fiber, total dietary | 11.1 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 56 mg |
| Iron, Fe | 6 mg |
| Potassium, K | 526 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 44 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553773, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.