Manitou trading company cracked freekeh

USDA name: Cracked freekeh

Brandedby Woodland Foods

160 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 2.2 g.

Among the other records in Other Grains & Seeds, per 100 g: less total fat than 82%, and more carbohydrates than 80%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Manitou trading company cracked freekeh, 1/4 cup (45 g)

160 calories

  • Protein6 g15% of calories
  • Carbs32 g80% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 6 g
Calcium 25.2 mg2%
Iron 2.7 mg15%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium5% 237 mg
  • Calcium2% 25.2 mg

Little or none: Sodium.

Ingredients

Wheat berries.

Brand
Manitou trading company
Made by
Woodland Foods
Label serving
1/4 cup
Barcode (GTIN/UPC)
687080543889
Category
Other Grains & Seeds
Label updated
2023-04-20

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 82%

    Same value as 39 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 27 of 1,073 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 65 of 1,076 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 53 of 1,032 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 44 of 1,057 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 147 of 1,075 other records.

    leastmost

Questions

How many calories are in manitou trading company cracked freekeh?
1/4 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 32 g, fat: 1.0 g.
How much protein is in manitou trading company cracked freekeh?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in manitou trading company cracked freekeh?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference71.1 g
Fiber, total dietary11.1 g
Total Sugars2.2 g
Calcium, Ca56 mg
Iron, Fe6 mg
Potassium, K526 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units44 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2553773, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.