How many calories are in bob's red mill organic whole grain cracked freekeh, whole grain?

1/4 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 33 g, fat: 1.0 g.

How much protein is in bob's red mill organic whole grain cracked freekeh, whole grain?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill organic whole grain cracked freekeh, whole grain?

64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill organic whole grain cracked freekeh, Whole grain

USDA name: Organic whole grain cracked freekeh, Whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 2.2 g.

Serving

= 45 g

Bob's red mill organic whole grain cracked freekeh, Whole grain, 1/4 cup (45 g)

160 calories

Protein: 6 g
Carbs: 33 g
Fat: 1.0 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 6 g

Calcium 21.1 mg2%

Iron 2 mg11%

Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium5% 232 mg
Calcium2% 21.1 mg

Little or none: Sodium.

Ingredients

Organic roasted green whole wheat.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978018564
Category: Other Grains & Seeds
Label updated: 2019-08-23

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 87%
Same value as 18 of 1,088 other records.
leastmost
Total fat
Lower than 82%
Same value as 40 of 1,091 other records.
leastmost
Calories
Lower than 76%
Same value as 66 of 1,091 other records.
leastmost
Sodium
Higher than 60%
Same value as 15 of 1,080 other records.
leastmost
Protein
Lower than 59%
Same value as 149 of 1,090 other records.
leastmost
Iron
Lower than 56%
Same value as 49 of 1,071 other records.
leastmost

Questions

How many calories are in bob's red mill organic whole grain cracked freekeh, whole grain?: 1/4 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 33 g, fat: 1.0 g.
How much protein is in bob's red mill organic whole grain cracked freekeh, whole grain?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic whole grain cracked freekeh, whole grain?: 64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	356 kcal
Protein	13.3 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	8.9 g
Total Sugars	0 g
Calcium, Ca	47 mg
Iron, Fe	4.4 mg
Potassium, K	516 mg
Sodium, Na	11 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404982, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.