Bob's red mill organic whole grain cracked freekeh

USDA name: Organic whole grain cracked freekeh

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1 serving (46 g). Per 100 g, protein: 15.2 g, carbohydrates: 71.7 g, fat: 3.3 g.

Serving
1
= 46 g
170KCAL

Bob's red mill organic whole grain cracked freekeh, 1 serving (46 g)

170 calories

Protein
7 g
Carbs
33 g
Fat
1.5 g
Fiber
8 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 8 g29%
Total Sugars 1.0 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Manganese80% 1.8 mg
    • Iron10% 1.8 mg
    • Magnesium10% 40 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Organic roasted green whole wheat.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Barcode (GTIN/UPC)
    039978008565
    Category
    Other Grains & Seeds
    Label updated
    2023-10-24

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 84%

      Same value as 0 of 1,088 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 0 of 1,091 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 6 of 1,071 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 1 of 1,044 other records.

      leastmost

    • Calcium

      Lower than 68%

      Same value as 17 of 1,054 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 6 of 1,091 other records.

      leastmost

    Questions

    How many calories are in bob's red mill organic whole grain cracked freekeh?
    1 serving (46 g): 170 calories; protein: 7 g, carbohydrates: 33 g, fat: 1.5 g.
    How much protein is in bob's red mill organic whole grain cracked freekeh?
    15.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill organic whole grain cracked freekeh?
    54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy370 kcal
    Protein15.2 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference71.7 g
    Fiber, total dietary17.4 g
    Total Sugars2.2 g
    Calcium, Ca43 mg
    Iron, Fe3.9 mg
    Magnesium, Mg87 mg
    Sodium, Na0 mg
    Manganese, Mn4 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671802, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.