Bob's red mill organic whole grain cracked freekeh

USDA name: Organic whole grain cracked freekeh

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1 serving (46 g). Per 100 g, protein: 15.2 g, carbohydrates: 71.7 g, fat: 3.3 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 85%, and less total fat than 77%.

Compare with another food →

Serving
1
= 46 g
170KCAL
Where the calories come from

Bob's red mill organic whole grain cracked freekeh, 1 serving (46 g)

170 calories

  • Protein7 g16% of calories
  • Carbs33 g76% of calories

    incl. 8 g fiber · 1.0 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1 serving (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 8 g29%
Total Sugars 1.0 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Manganese80% 1.8 mg
  • Iron10% 1.8 mg
  • Magnesium10% 40 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic roasted green whole wheat.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Barcode (GTIN/UPC)
039978008565
Category
Other Grains & Seeds
Label updated
2023-10-24

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 1,073 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 1,076 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 6 of 1,057 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 1 of 1,032 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 17 of 1,041 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 6 of 1,076 other records.

    leastmost

Questions

How many calories are in bob's red mill organic whole grain cracked freekeh?
1 serving (46 g): 170 calories; protein: 7 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in bob's red mill organic whole grain cracked freekeh?
15.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic whole grain cracked freekeh?
54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy370 kcal
Protein15.2 g
Total lipid (fat)3.3 g
Carbohydrate, by difference71.7 g
Fiber, total dietary17.4 g
Total Sugars2.2 g
Calcium, Ca43 mg
Iron, Fe3.9 mg
Magnesium, Mg87 mg
Sodium, Na0 mg
Manganese, Mn4 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671802, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.